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It's time to check in with your gut.
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.
As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...
Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.
You can do it too!
How cultured food made a difference.
These foods can pack a powerful probiotic punch into your diet.
The word kefir is derived from the Turkish word "keyif," which means, “feel good” or “good feeling.” Most people are familiar with milk kefir, which...
It's difficult to cut cold turkey
Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...
All you need to know about methylation.
Serve this functional and beautiful cheese board at your next gathering.