177 Items Tagged

probiotics

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

3 Easy Ways To Keep Your Gut Happy: A Nutritionist Explains

As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...

An Easy Fermented Veggie Recipe To Heal Your Gut

On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick...

Amy Shah, M.D.
March 7 2016

The Best Foods & Supplements For A Healthy Gut: A Doctor Explains

Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.

Amy Shah, M.D.
March 5 2016

Coconut Kefir: What It Is + Why You Should Be Drinking More Of It

The word kefir is derived from the Turkish word "keyif," which means, “feel good” or “good feeling.” Most people are familiar with milk kefir, which...

Nick Kowalski
August 29 2015

18 Prebiotic-Rich Foods For A Gut-Friendly Diet

Our guts have 100 trillion bacteria that need to be fed.

Dr. Mitchell Gaynor
May 19 2015

Gut-Friendly Blueberry Probiotic Smoothie

If you're looking for a nutritious and very refreshing summer drink, this is it. Blueberries are my favorite fruit to eat this time of year, as...

Sylvia Alakusheva
May 16 2015

5 Rules That Will Guide You To A Healthy, Happy Belly

Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...

Eva Selhub, M.D.
April 17 2015

Probiotic Raspberry + Apple Cider Vinegar Tonic

Looking for a cleansing drink thats both tasty and beneficial? Look no further to this lovely liquid trend: shrubs!

Elise Swartwood
February 8 2015

How To Make & Serve The Perfect Raw Vegan Cheese Board

Serve this functional and beautiful cheese board at your next gathering.

Amanda Chantal Bacon
October 17 2014