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How Wakeup Time & Depression Are Connected, According To New Research
Sleep and mental health are intimately interwoven.
I'm A Nutritionist & This Is What I Really Think About The New Dietary Guidelines
Plus, insider insights from the guidelines' advisory committee.
How Caffeinated Coffee Supports Heart Health, According To Research
Added perks of drinking coffee.
This Diet May Be The Key To Better Memory As You Age, Research Suggests
Add this to the long list of benefits.
Here's How Used PPE May Pave The Way To More Sustainable Roads
Reimagining the road ahead for billions (and billions) of face masks.
Exactly What Tom Brady Eats Daily To Fuel His Superhuman Fitness Longevity
Ever wondered what Tom Brady eats for an afternoon snack?
5 Essential New Climate Change Discoveries & What They Mean For You
Welcome to your actionable climate digest.
You Can Tell Someone Is Considering A Breakup From How They Talk, Study Finds
Using these pronouns might indicate a breakup up to 3 months ahead of time.
Full Moons Mess With Sleep, New Research Finds — But We Have No Clue Why
Head to bed a little early tonight, just in case.
Natural Rx: Having Trees Close To Home Might Ease Depression Risk
There are so many benefits to being surrounded by green space.
The Pandemic Can Trigger PTSD: Here Are 4 Expert-Backed Ways To Process Trauma
Trauma can be rooted in the future, not just the past.
What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful
It's all about reframing their experiences.
This Mediterranean Diet Modification May Help Support Liver Health, Study Says
Ever heard of mankai?
Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says
Which exercise is better for heart health?
Betty White Is Turning 99: Here Are 4 Secrets To Her Longevity
She's turning 99 this year.
6 Changes To Make To Your Dating Profile In 2021, According To Experts
If you want to make 2021 your year of romance.
Certain Foods Causing Cramps? New Research May Have Found Out Why
IBS affects millions of people worldwide.
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica.
6 Reasons Some Women's Libidos Are Less Affected By Menopause, From Research
The reasons may surprise you.
Research Finds An 11-Minute Workout That May Improve Heart Health
Basic bodyweight exercises still do the trick.