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The Weird Link Between Sleep & Your Relationship History
Stressful relationships, even those in your past, may affect your ability to fall asleep.
This Is Gigi Hadid's Favorite Piece From Her New Reebok Collection
What's yours?
Lyft Announces A New Commitment To Sustainable Transportation
This morning, the ride-sharing service announced an electrifying plan to clean up our cities.
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
Women's Brains Stay Sharper Longer Than Men's, New Study Finds
How old is your brain?
Happy Lunar New Year! Here's What The Year Of The Pig Symbolizes
Come on out of the doghouse—there's a party in the pen!
Why Doesn't Sex Ed Cover Body Image?
How we view our bodies has a large impact on our sexual health and satisfaction.
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
Poet & Activist Cleo Wade Has The Best Tip For Cultivating Strong Friendships
It doubles as writing practice.
If You Do One Thing To Boost Your Metabolism, This Should Be It
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
5 Must-Read News Stories You Might've Missed Last Week
The diet that does it all and the protein behind Tom Brady's success.
The Reason We're Excited For This Year's Super Bowl Has Nothing To Do With Sports
Or game day snacks.
The Real Reason Some People Cheat
The situation is not always as black-and-white as it seems.
Mindfulness May Help Relieve Chronic Pain, Study Says
It may even be as effective as therapy for treating chronic pain.
This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says
Going vegan may be the key to staying full and keeping your weight in check.
Want To Improve Your Body Image? Consider Who You're Hanging Out With
The ripple effect of body positivity.
Here's Why Breakfast Is Not The Most Important Meal Of The Day For Weight Loss
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says
Why 15 Minutes At The Gym Is All You Need To Boost Your Health
