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If you've got a thing for black coffee, read on.
Plus, five recipes to make sure you're getting your fill!
Turns out, it's human nature to fib to ourselves occasionally.
We know low vitamin D and increased oxidative stress are bad—but could the two be connected?
Novelty-seekers crave salt, while adventurers love spice.
Grab our update to green goddess dressing to boost the nutrients in this bright green dish.
It's more than just the best overall.
Sleep plays a pivotal role in our overall functioning and well-being.
Including a potential connection between microplastics and IBD.
We could all use more creative power—but how do we get it?
More options for vegetarians, protein lovers, and more!
There's more than our lung health at stake here.
It's also linked with healthier weight.
Depressive and anxiety symptoms doubled during the pandemic.
The most good-for-you option in the carbohydrate world.
Good for Mama, good for baby.
What actually is "wisdom"?
Glucose intolerance can lead to type 2 diabetes.
Are these "bad" fats always so bad for our heart health?