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Love Black Coffee? Research Says You Might Also Experience This Cool Benefit
If you've got a thing for black coffee, read on.
Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says
Plus, five recipes to make sure you're getting your fill!
4 Telltale Signs You're Lying To Yourself (& Why You May Be Doing It)
Turns out, it's human nature to fib to ourselves occasionally.
Vitamin D Deficiency Is Linked To Higher Oxidative Stress, New Study Reveals
We know low vitamin D and increased oxidative stress are bad—but could the two be connected?
Thrill-Seekers Love Spice + Other Strange Links Between Personality & Diet
Novelty-seekers crave salt, while adventurers love spice.
Make That Viral Green Goddess Salad Even More Nutritious With This Simple Add-In
Grab our update to green goddess dressing to boost the nutrients in this bright green dish.
Experts Call This Easy-To-Follow Eating Style The Best Healthy Diet Plan In 2022
It's more than just the best overall.
5 Sleep Tips We Learned In 2021 That We Won't Forget Anytime Soon
Sleep plays a pivotal role in our overall functioning and well-being.
5 Pieces Of Must-Know News About How Climate Change Impacts Your Health
Including a potential connection between microplastics and IBD.
This Is The Exact Time Of Night When Creativity Gets "Unlocked"
We could all use more creative power—but how do we get it?
The Mayo Clinic Diet Just Got A Massive Facelift — Here's What's New
More options for vegetarians, protein lovers, and more!
Air Pollution Is Affecting Your Ability To Make This Vitamin, Research Reveals
There's more than our lung health at stake here.
Eating More Of This Supports Healthy Bones Throughout Life, Study Says
Got greens?
Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight
It's also linked with healthier weight.
New Report Details Severity Of The Youth Mental Health Crisis + What We Can Do
Depressive and anxiety symptoms doubled during the pandemic.
This Specific Type Of Grain Is A+ For Blood Sugar Balance, Study Says
The most good-for-you option in the carbohydrate world.
Why Breastfeeding Moms Should Supplement With Vitamin D, According To Research *
Good for Mama, good for baby.
These 7 Qualities Make Up A Wise Person — Do You Have All Of Them?
What actually is "wisdom"?
Eating At This Time May Increase Your Risk Of Diabetes, Study Finds
Glucose intolerance can lead to type 2 diabetes.
Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health
Are these "bad" fats always so bad for our heart health?