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Stressful relationships, even those in your past, may affect your ability to fall asleep.
This morning, the ride-sharing service announced an electrifying plan to clean up our cities.
New research finds that mindfulness does more for stress relief than we think.
How old is your brain?
Come on out of the doghouse—there's a party in the pen!
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Your gut may be making you depressed, study says.
It doubles as writing practice.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
New research sheds light on how we can lose the most dangerous type of fat.
The diet that does it all and the protein behind Tom Brady's success.
Or game day snacks.
It may even be as effective as therapy for treating chronic pain.
Going vegan may be the key to staying full and keeping your weight in check.
The ripple effect of body positivity.
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
Why 15 Minutes At The Gym Is All You Need To Boost Your Health