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Our mental biases are strong.
Want to limit caffeine? Try this instead.
It's all fun and games.
It's no secret that a healthy diet translates to so many other benefits.
Researchers examined the effects of daily freeze-dried strawberry consumption, to stunning results.
A recent study looked into how collagen structure impacts skin's appearance, notably when skin starts to appear "leathery."
Another reason to prioritize mental health support.
Swap it out for your afternoon coffee.
Great news for busy bees.
Music to any coffee drinker's ears.
Looks like a shift in perspective is more important than you think.
How "sleep consolidation" can boost cognitive health.
Plus, what to do with this knowledge.
Hint: It's a crowd favorite.
Time to stock up!
Hint: It's not a fad diet.
Plus when to avoid snacking.
If your hair loss makes you feel anxious or depressed, you're not alone.
Here's what to load up on.
A groundbreaking experiment.