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Good News: You Actually *Can* Catch Up On Sleep, Experts Say
It's not that simple, though.
Sitting For This Many Hours A Day Could Increase Your Dementia Risk
Plus, tips to stay active.
Study Finds This Common Ingredient Can Help Manage Inflammation
You can even supplement it.
The Surprising Way People Are Healing From Trauma, According To Research
Participants' moods improved too.
This Is The Best Exercise For Lowering Blood Pressure, Study Finds
Plus, why blood pressure matters.
Drinking This Many Cups Of Coffee Daily May Help Reduce Your Heart Disease Risk
Plus, how to build a healthier cup.
This Can Help Prevent Cognitive & Neurological Conditions, Experts Says
Are you getting enough of it?
Life Satisfaction Can Decline With Age — This Simple Habit Supports It
Your mental health will thank you.
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Coffee isn't to blame this time.
This Oft-Overlooked Sign May Help Diagnose Skin Cancer, Study Finds
Another reason to prioritize gut health.
The 7 Key Factors For Lowering Depression Risk, According To Research
No. 1 might surprise you.
Eating This Way Could Lower Risk Of Gastric Cancer By Almost 30%, Study Finds
Yet another reason to adopt the diet.
Two Factors Contributing To An Irregular Heartbeat Other Than Diet
Nope, not diet-related.
How To Make The Healthiest Smoothie, According To New Research
Plus, a tasty recipe.
Do Opposites Really Attract? Study Finds It's Not Actually That Simple
The study includes millions of couples.
Make This Swap At Breakfast To Fight Inflammation, New Study Says
The quest for healthy breakfast recipes seems neverending.
IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests
Plus, what to do now.
Limit Your Screen Time By This Many Minutes A Day To Reduce Anxiety & Loneliness
A good place to start.
This Sleep Problem Can Age Your Brain Up To 2 Years, Study Finds
Here's how to get back to baseline.
Lessons From The New Blue Zone (Where They Live 10 Years Longer Than Americans)
Here's what the world can learn from Singapore.