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Diabetes Cases Set To Double — How To Enhance Your Metabolic Health
Are you doing all you can to prevent type 2 diabetes?
How To Help Your Brain Act Years Younger, According To New Research
Your "brain age" isn't set in stone.
This Supplement Can Help Restore Memory Function After Cognitive Decline
Brain health is too often overlooked, until you can’t ignore it any longer.
Wait, Is Taking Naps Good Or Bad For Your Brain Health?
Are naps actually unproductive?
How To Exercise Your Way To A+ Poops, According To A New Study
Turns out, how you move plays a huge role in the digestive process.
This Common Habit Could Help Mitigate The Impact Of Toxic Metals
And get more of the good ones, like iron.
Just In: Probiotics May Help With This Common (& Painful) Vaginal Health Issue
Not just yeast infections.
You're More Likely To Have A Heart Attack On This Day Of The Week, Study Finds
Coincidence? Scientists think not.
This Super-Common Supplement May Harm Gut Health, Study Suggests
Just toss it now.
Stock Up On These Foods To Fight Frailty, New Research Suggests
Here's how to add more of them to your routine.
Tired? Try Eliminating These Common Food Culprits From Your Diet
These food groups could be harming your deep sleep.
Doing This In Your Free Time Can Increase Dementia Risk: 5 Better Alternatives
Here's what the latest research says.
These Antioxidant-Rich Foods Are Like Windshield Wipers For Your Eyes
Eat them to enhance vision and help your eyes recover from all the strain you put them through daily.
This Critical Amino Acid May Increase Life Expectancy — Do You Get Enough Of It?
Don't sleep on taurine.
Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You
The snoring-cognition connection.
Timing Your Meals Like This Can Benefit Cognitive Health, Study Says
Consistency is key.
Just 2 Hours Of This Common Habit Can Cause Cognitive Decline
This is your brain on fumes.
This Simple Habit Can Reduce Mortality Risk By Nearly 40%, Study Finds
Yet so many of us don't do it.
This Common Ingredient Wreaks Havoc On The Gut, New Study Shows
Researchers say it could cause irreparable damage.