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A Psychotherapist On How To Be There For Your Black Friends Right Now
How to support your black loved ones in these tense times.
This Slow, Gentle Movement Boosts Mood Among Cardiovascular Patients
And it seems to help anyone, regardless of heart health, release stress.
Negative Thoughts May Affect Dementia Risk In Older Adults, Study Says
Mindfulness and meditation may improve these risks.
How To Overcome The Fear Of Saying The Wrong Thing, From A Mental Health Expert
"We have to realize it takes time to get to where we want to be."
Negative Feelings Could Mean Increased Appetite, New Research Finds
There's a reason we call them "comfort" foods.
Good News: Study Finds This Type Of Grain May Lower Your Diabetes Risk
Further proof that not all carbohydrates are bad.
How To Safely Protest Amid The Pandemic, According To Experts
For anyone concerned about COVID-19 while protesting.
Alicia Keys Gets Her Glow With A DIY Mask & It's So Easy To Replicate
You’d be hard-pressed to find a complexion more glowy and radiant than the Grammy Award–winning singer's.
Look Sculpted: The Simple Hack To Depuff Your Face In Less Than 5 Minutes
If you routinely wake up to thoughts such as, "Where did my jawline go?" and "I swore I had cheekbones last night!," you're not alone.
This Is Where Stress Lights Up In Our Brains, According To New Study
This finding could help inform how we deal with stress moving forward.
Study Finds This Nut May Significantly Improve Your Heart Health
The heart-health benefits of snacking.
Study Finds Spirituality Boosts Quality Of Life For Survivors & Caregivers
The American Heart Association just published some fascinating research.
60% Of Adults In Lockdown Aren't Having Sex, Including Masturbation
When people stop masturbating, you know it's bad.
Yes, You Can Freeze Eggs + How Long They Last In The Fridge
Yes, you can store your eggs in the freezer. Here's how.
Women Are Having A Lot Of Bad Sex During COVID, Study Finds
Women are having more sex these days...but it's not very good.
Researchers Find Exercise Can Improve Memory — Even If It's Already Fading
Once again, an argument for aerobic exercise.
Fridge Or Counter? Researchers Settle The Great Tomato Debate
The best way to store your tomatoes is up to you.
The EWG's 2020 Guide To Sunscreens Is Here: 6 Things You Should Know
Times may be unprecedented in 2020, but you can always practice safe sun.
Global Carbon Emissions Are Down 17% — But Can We Keep It That Way?
4 ideas for how this time could help ladder up to a cleaner world.
Forget Routines: Why Experts Say You Need Variety Now More Than Ever
It would appear diverse experiences make us feel happier.