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Eating This Spicy Food May Add Years To Your Life, Study Reports
Spice up (and lengthen) your life.
Nearly A Third Of Young Adults Don't Know The Signs of Stroke — Do You?
Meanwhile, stroke incidence is rising in young adults.
How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension
Because we're all feeling pretty tense.
Keep Getting Interrupted At Work? It Could Mess With Your Hormones
Here's how to apply these findings to your own office.
The Research-Backed Reason You Should Swap Out These Grains In Your Diet
Ph.D. scientists/dietitians chat about a new, important study.
This Pattern Of Social Media Use Is Damaging To Mental Health & Self-Esteem
Whether you love to hate it or hate to love it, social media is integral to our lives.
Struggling With Intrusive Thoughts? You Could Be Sleep Deprived
You're likely in for a rough day if you didn't get a good night's sleep.
Just In: Research Suggests This Vitamin May Help Protect Skin From UV Exposure
All the more reason to eat more of these foods.
Lower-Body Strength Is Linked To Brain Health: Try This MD’s Test To Check Yours
A simple way to check in with your lower-body strength.
Why Sleep Experts Think We Should Ditch Daylight Saving Time
Plus, some tips on getting through the next—and possibly last?—clock reset.
The One Strategy A Psychiatrist Recommends To Reclaim Time In Your Day
When the days start closing in on you, do this.
New COVID-19 Study Reveals Major Vitamin D Deficiency — But There's a Solution
A nutrition scientist presents the case for supplementation.
Eating These Foods May Lower Risk Of Death Post Heart Attack, Study Suggests
How these healthy fats support the heart.
Ashley Graham's Secret For Hair Growth Is Probably Already In Your Kitchen
It's an integral part of her healthy hair routine.
Can't Recall Something? These Scientists Can Help You Hack Your Memory
Researchers at Stanford seek to hack our memory to make recall work better—because the two are different.
Depressed People Have A Specific Pattern Of Social Media Use, Study Finds
The timing and content of social media usage may signal depression.
The World Needs More Climate Citizens: A Former State Rep Shares Why
Kate Knuth, Ph.D., a former congresswoman from Minnesota, on the role we all have to play in this historic election.
Your Dreams May Be A Clue To How COVID Stress Is Affecting You
Have you been remembering more dreams lately?
Your Unhealthy Habits May Directly Affect Your Partner & Vice Versa, Study Finds
Why you may want to be on the same health journey as your partner.
Body Image Issues Are On The Rise Amid COVID-19, Study Finds
Another mental health repercussion from the pandemic.