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This Workout Is Even Better For Sleep Than Cardio, Research Finds
Quality exercise + quality rest.
Traveling May Not Be As Bad For Sleep As We Thought, According To New Research
Yet another reason to book that trip.
Could This Surprising Habit Be The Key To Boosting Your Mental Health?
And who couldn't use improved mental health, right?
New Study Reveals How (& How Long) To Work Out For Longevity
Staying active as we age is key to our overall health.
Struggling With Sleep As You Get Older? Study Says This May Be Why
It's not in your head.
Staring At Screens All Day? 3 Surprising Ways To Combat Dry Eyes
There's more to eye hydration than you think.
Is Loving Nature Genetic? New Research Suggests That It Could Be
A fascinating new study on twins finds that our connection to nature could be partially innate.
Why (& How Often) You Should Exercise To Support Your Memory
As we get older, we all want to retain our memories.
Sleeping For This Much Longer Each Night May Help With Weight Management
One more reason to go to bed a bit earlier.
The Concealer Hack For "No Makeup Makeup" Just Got Even Easier To Master
If you use concealer as your base, this product was made for you.
This Daily Habit Is The Key To A Healthy Heart, New Study Says
One more reason to catch those zzz's.
These Dietary Changes May Add Up To 13 Years To Your Life, Study Says
The sooner you adopt these changes to your diet, the more you have to gain.
Health Experts Really Want You To Stop Using This Nightly Sleep Supplement
A new JAMA research letter underscores a potentially troubling trend.
Wildfire Smoke Has Its Own Microbiome & 4 Other Crazy Climate-Health Connections
Plus some tips on how to set and stick to an Earth-friendly resolution this year.
Vitamin D Supplementation & Sunshine Went Head To Head (The Winner Is Clear)
The winner is clear.
This Is The Best Diet For Sleep Quality, In Case You're Curious
Here's what it means for your plate.
New Study Finds Vitamin D Sufficiency Is Tied To Improved Cognitive Function*
This is a big win for brain health!
Love Black Coffee? Research Says You Might Also Experience This Cool Benefit
If you've got a thing for black coffee, read on.
Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says
Plus, five recipes to make sure you're getting your fill!
4 Telltale Signs You're Lying To Yourself (& Why You May Be Doing It)
Turns out, it's human nature to fib to ourselves occasionally.