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Doing This 2x A Week Could Reduce Depressive Symptoms Nearly 60%
The research is promising for people with depression.
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health.
Want To Protect Cognition As You Age? These 3 Exercises Help, Study Says
The study authors say their findings are
I Tested The New iOS 17 Health Features For A Month & These Are The Standouts
All on the Health App.
Drinking This Daily May Lower Your Type 2 Diabetes Risk By 47%
An unexpected beverage.
Depression Risk Increases 30% With This Habit — What To Do Instead
Nope, not exercise.
"Good" Cholesterol May Increase Dementia Risk: A Cardiologist Explains Why
Plus, what a cardiologist wants you to know.
The Best Ways To Drink Coffee To Avoid Unwanted Weight Gain
Turns out, black coffee may not be the only healthy option.
This Habit May Be Just As Effective For Depression As Medication, Study Finds
In a direct comparison.
Feeling Low Lately? You Might Be Deficient In This, Research Says
Here's what to do about it.
Just In: Research Finds A New Potential Warning Sign Of Multiple Sclerosis
One more piece of the puzzle.
How The Oldest Of The Old Stay Cognitively Sharp, New Study Reveals
From the super-agers 85+.
Walking This Many Flights Of Stairs Could Cut Heart Disease Risk By 20%
Remember 10K steps a day? It's like that, but for stairs (and a whole lot less).
Natural Light May Help Manage This Common Disease, New Research Shows
Hint: It's not a food.
These Sneaky Symptoms Could Increase Your Risk Of Early Menopause, Study Finds
Plus, what to do with this finding.
Sleep Struggles May Impact Blood Pressure, New Research Shows
One more reason to catch those zzz's.
How The Foods You Eat Affect Your Bone Health & What To Prioritize
A potential gut-immune-bone axis to consider.
Research Says This Is The Best Time To Workout For A Healthy Weight
Consider switching up your schedule.
Want To Lower Your Risk Of Cancer Mortality By Almost 30%? Do This, Study Says
I mean, who doesn't?
Doing This Can Make Your Positive Memories Stronger, Study Finds
The findings might surprise you.