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This new study gets down to the nitty-gritty of which foods, but also how often and how much.
It was found to be just as effective as meds or exercise for lowering blood pressure.
You've heard of fight-or-flight, but what about tend-and-befriend?
Until now, research on the neuroscience behind spirituality has been limited.
Plus, how to get more in your diet.
The greener the city, the healthier its people.
A simple dietary shift might make a big difference.
Which foods make up said diet? Let's dive into it.
Research just identified a link between personality and sleep timing.
And stress seems to be a significant factor.
The new "apple a day."
A jaw-dropping study on PFAS in your products.
Might be time to cut this from the nightly routine.
Inflammation isn't bad for just our physical health but our mental health too.
Finally heading camping this summer? Read this first.
You probably won't be totally surprised.
According to the latest numbers, our sleep is getting worse not better.
We've all dealt with bouts of sleep trouble.
It's no secret that staying active as we age is crucial for maintaining our health.
Unpacking the science of the latest TikTok trend.