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For A Healthy Pregnancy Dad's Drinking Matters Too, Study Shows
Trying for a baby?
Why You Should Use The "Partner Effect" For Better Health In 2024
We influence our partner's health more than we think.
Supplementing With This Amino Acid Could Provide Major Cardiovascular Perks*
Plus, it's been tied to longevity benefits.
4 Habits To Adopt Right Now To Lower Your Risk Of Early Dementia
Genetics are only part of the equation.
After 50 Years Of Sleep Research, There Was One Key Finding — Here's What To Know
It's crucial to get enough.
This Is One Of The Best Things You Can To Do Keep Your Memory Sharp With Age
It's easier than you might think.
Struggle With Yeast Infections? Make Sure You're Getting Enough Of This
It's easy enough to find.
Eat These Foods If You Want To Prevent Heart Disease In The New Year
Your heart will thank you.
This Unlikely Source Of Protein Can Help You Reach Your Daily Goal
And build muscle.
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple of hours per week.
Belly Fat Is Linked To Heart Disease — Here's How To Lower Your Risk
Go back to basics.
Want To Prevent Dementia? Pay Attention To Heart Health, New Study Suggest
The sooner the better.
This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease
Without calorie restriction, we might add.
Reduce Your Risk Of IBS By 16% Just By Drinking This Beverage
IBS is more common now than ever—so keep this in mind.
This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+
It doubles as a social gathering too.
Researchers Just Found A Really Good Reason To Get Your Biological Age Tested
Plus, where to go from here.
These Foods Could Increase Alzheimer's Risk, New Research Says
Over 250 existing studies were included.
Add These Foods To Your Grocery List To Lower Cognitive Decline Risk Up To 27%
It's never to early to think about brain health.
Want To Keep Your Bones Strong? Do These Types Of Workouts, Study Suggests
It's never too late to start.
Eating This Could Decrease Bowel Cancer Risk, New Study Finds
A healthy diet is at the top of the list.