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A new study shows that watching less TV and eating a high-energy breakfast can help prevent heart attacks and strokes.
A recent review sheds light on whether you can truly make gains while you snooze.
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
Here are the high-sodium foods to avoid.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
Regenerative agriculture helps reduce CO2 emissions in the atmosphere.
And all eco-friendly shoppers will love it.
Lizzo asked. We answered.
The diet and exercises they love.
According to new research, each color of tomato has its own health-boosting properties.
Here's how to get consistent zzz's.
24 hours of guilt-free shopping.
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
Consider giving the national park a little gift this year.
New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
New research suggests you really need to protect your downtime.
How to maximize your benefits.