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If You Want A Healthy Heart For Life, Do These 2 Small, Simple Things

A new study shows that watching less TV and eating a high-energy breakfast can help prevent heart attacks and strokes.

Can You Actually Build Muscle While You Sleep? Science Says So

A recent review sheds light on whether you can truly make gains while you snooze.

Women Who Do THIS Have A More Exciting Sex Life

Plus, the other types of people who are having lots of sex.

Kelly Gonsalves
March 6

This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds

New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.

This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It

Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.

This Is The Diet To Fix Your Gut, Study Says

Researchers find that it's more about what you don't eat than what you do eat.

Heartbreak May Alter The Brain, Study Finds

Here's how "broken heart syndrome" might be affecting you.

New Study Finds The Health Benefits Of Tomatoes Vary Based On Color

According to new research, each color of tomato has its own health-boosting properties.

Elizabeth Gerson
February 28

This May Be The Key To Being Happy At Work, Study Says

New research highlights the importance of being authentic at work—which can do wonders for your happiness.

Elizabeth Gerson
February 26

New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid

New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.

Elizabeth Gerson
February 26