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There's a reason dark chocolate is one of the wellness world's favorite treats.
Hint: not all vegan foods are healthy.
Plus, it's delicious.
In older age, blue light exposure becomes even more concerning.
While it may take some time, people have a resounding ability to heal from loss.
If you aren't getting enough fiber, this is your sign!
A friendly reminder that there are ways to keep your blood sugar from spiking!
A new study shows intriguing results.
U.S., reporting for summer school!
Nutrition is key when it comes to brain longevity.
The number keeps going up...
Research backs it up.
Plus how to do it the right way.
Either way, your gut wins.
Did you have a banana today?
It's not as harmless as you might think.
Social jet lag strikes again.
Only 3/10 Americans are actually sleeping well.
Here's what that means for your mental health.
Hint: It's totally free.