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New research on half a million people shows that it's seriously helpful.
Whether the moon actually affects our quality of sleep has long been up for debate.
New research shows that it can help support biological age, antioxidant status, and more.
Brb, making some avo toast.
(And alcohol consumption.)
It's a lot simpler than it may seem.
The argument for working just a few more years.
It's probably more than you expect.
The gut microbiome plays a role in more than just gut health.
Might be time to try a new nut to snack on.
Time to get crackin'!
Plus, food sources to easily add to your diet.
A "quick" power nap might not be your best bet.
Based on recent research.
A comprehensive review puts the rumors to bed.
The peak of your metabolism might surprise you, too!
It's long been believed that essential oils have therapeutic effects.
Keep the conflict at bay.
NASA has dubbed this meteor shower the most impressive of the year.
Environmental activists share how we can all use the report as a force for good.