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Whether you love to hate it or hate to love it, social media is integral to our lives.
You're likely in for a rough day if you didn't get a good night's sleep.
All the more reason to eat more of these foods.
A simple way to check in with your lower-body strength.
Plus, some tips on getting through the next—and possibly last?—clock reset.
When the days start closing in on you, do this.
A nutrition scientist presents the case for supplementation.
How these healthy fats support the heart.
It's an integral part of her healthy hair routine.
Researchers at Stanford seek to hack our memory to make recall work better—because the two are different.
The timing and content of social media usage may signal depression.
Kate Knuth, Ph.D., a former congresswoman from Minnesota, on the role we all have to play in this historic election.
Have you been remembering more dreams lately?
Why you may want to be on the same health journey as your partner.
Another mental health repercussion from the pandemic.
The point isn't to use all five of the love languages.
The case for increasing flavanol intake.
Just how much to drink each day.
Here's exactly what makes a flirty smile.
Coffee, jerky, and breakfast—oh my!