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It's never too late to take control of your health.
No one understands the importance of quality sleep more than Olympic athletes.
Diet plays a big role in our heart health.
Odds are it's ready in your cabinet now.
Rest in peace, Guru Jagat.
Not all grains are created equal.
Luckily, there's a simple fix.
We're not that surprised.
Just half a serving is all it takes!
Maybe ABBA was onto something.
Earth Overshoot Day falls on July 29 this year.
We all want to look out for our brain health.
For many of us, that morning cup of coffee feels essential.
Is that afternoon pick-me-up really a good idea?
Look out for those medals made from e-waste.
It's all pretty simple.
Sweet news for coffee fans everywhere.
Until now, we haven't fully understood what really happens in the brain while we sleep.
When it comes to carbs, whole grains are better than refined ones.
Is this a better indicator of health than overall age?