1561 Items Tagged

news

After 50 Years Of Sleep Research, There Was One Key Finding — Here's What To Know

It's crucial to get enough.

#sleep #news #depression #stress
Sarah Regan
December 29 2023

This Is One Of The Best Things You Can To Do Keep Your Memory Sharp With Age

It's easier than you might think.

#healthy aging #brain #news
Sarah Regan
December 28 2023

Struggle With Yeast Infections? Make Sure You're Getting Enough Of This

It's easy enough to find.

#microbiome #news #immunity
Sarah Regan
December 28 2023

Eat These Foods If You Want To Prevent Heart Disease In The New Year

Your heart will thank you.

#news #Heart #omegas
Sarah Regan
December 24 2023

Boost Physical & Mental Health As You Age With This Feel-Good Activity

At only a couple of hours per week.

#healthy aging #longevity #news
Sarah Regan
December 19 2023

This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease

Without calorie restriction, we might add.

#snacks #news #metabolism
Sarah Regan
December 13 2023

Reduce Your Risk Of IBS By 16% Just By Drinking This Beverage

IBS is more common now than ever—so keep this in mind.

#coffee #clean coffee #news #mbgsupplements #digestion
Hannah Frye
December 11 2023

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

It doubles as a social gathering too.

#mbg Brain Health #depression #news
Hannah Frye
December 11 2023

Researchers Just Found A Really Good Reason To Get Your Biological Age Tested

Plus, where to go from here.

#brain #mbg Brain Health #news
Hannah Frye
December 8 2023

These Foods Could Increase Alzheimer's Risk, New Research Says

Over 250 existing studies were included.

#brain #news
Sarah Regan
December 7 2023

Add These Foods To Your Grocery List To Lower Cognitive Decline Risk Up To 27%

It's never to early to think about brain health.

#brain #news #Antioxidant
Hannah Frye
December 6 2023

Want To Keep Your Bones Strong? Do These Types Of Workouts, Study Suggests

It's never too late to start.

#yoga #healthy aging #longevity #news #pilates
Sarah Regan
December 1 2023

Eating This Could Decrease Bowel Cancer Risk, New Study Finds

A healthy diet is at the top of the list.

#cancer #Vitamins #news
Sarah Regan
December 1 2023

Think Low Testosterone Is Just An Issue For Men? This Study Proves Otherwise

Plus, what to do about it.

#news #hormones #Menopause
Hannah Frye
November 30 2023

Male Fertility Is Declining — But This Food Could Increase Sperm Quality

For couples trying to conceive, boosting fertility is a big focus.

#fertility #news
Sarah Regan
November 29 2023

Want To Secure 10 Extra Years To Your Life Span? Research Says Do This

The earlier you start, the better.

#longevity #news #Mediterranean diet
Sarah Regan
November 29 2023