This Unexpected Habit Might Improve Couples' Sex Lives & We're Into It

Being grateful makes us want to give.

This Subtle Sleep Shift May Lower The Risk Of Depression, Study Finds

For those who are more predisposed, try this subtle change.

Research Finds Eating Two Servings Of This May Lower Diabetes Risk

You're probably already getting these, but just in case.

This Popular Herb Shows Promise In Easing Stress & Anxiousness*

Here's how to reap its health benefits.

Coffee Can't Actually Make Up For Poor Sleep & This Study Proves It

How many of us have reached for that large coffee after a night of poor sleep?

5 Plant-Based Food Trends You're About To See Everywhere + Fun Ways To Try Them

There's a whole lot to look forward to, but these are the trends we're watching.

Making This Meal Plant-Based Is Better For Heart Health, Study Finds

When you eat matters, too.

This Mediterranean Diet Mashup Has Serious Brain Health Benefits

The MIND diet is more than just a clever play on words.

The Surprising Lifestyle Factor That Can Influence How Active You Are

Plus, 6 tips for finding purpose.

The Power Of You: 2 Ways To Find Out What You Can Do To Save The Planet

These two exercises will help you nail down your area of impact.

What People Find Sexually Attractive Changes With Age — Here's How

There's some nuance between men's and women's priorities—and they change with age.

Does The Viral #AuraChallenge Really Work? We Asked An Aura Reader

There's a new aura trend in town.

Study Finds 4 Techniques Many Women Use To Make Sex Feel Better

Because penetration alone might not do the trick.

Research Finds This Sustainable Food Source May Help Prevent Diabetes

It's no secret that oily fish are a great source of omega-3s, calcium, and more.

Moms Faced A Unique Kind Of Burnout Amid The Pandemic — Let's Acknowledge It

This fitness brand is raising awareness of burnout, comparing motherhood to running a marathon.

This Is The Ideal Amount Of Fruits & Veggies For Lowering Stress, Study Suggests

Find me in the produce aisle.

New Study Links Sleeping Too Little (Or Too Much) To Reduced Heart Health

It's not as simple as "the more rest, the better."

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

It's no secret getting enough vegetables is important for your overall health.

The Results Are In & This Is The Dirtiest Spot On Most People's Desks

For those working from home, it's important to regularly clean your desk space.

The EWG Just Dropped Their 2021 Sunscreen Guide: 4 Things You Should Know

We're all due for a refresher, right?