Want To Support Physical & Mental Health As You Age? Don't Forget About The Arts

For this study, researchers wanted to take a closer look at the benefits of participating in the arts when it comes to longevity and health outcomes. This could be anything from literally doing art to taking part in an arts organization, such as a museum or local theater.

The researchers looked at data from the Busselton Healthy Aging Study (BHAS), which began in 2010 and has garnered data from over 5,000 people born between 1946 and 1964.

Over the past year, the study notes, roughly 85% of those participants had taken part in some area of the arts, including attending events, making art, learning about art, or volunteering in the arts.

And based on the findings, this study suggests art is beneficial for aging populations. Namely, participation in the arts was linked with better physical and mental health and well-being, compared to not taking part.

If you're privy to art therapy, it comes as no surprise that participating in the arts has mental health benefits. Research2 on art therapy has even found it to be an effective way for people dealing with mental illnesses to express their feelings.

But you don't need to have a diagnosis or even see an art therapist to enjoy all the benefits of strolling through your local museum, attending a concert, or taking up an art class.

As study co-author Michael Hunter, Ph.D., adds, "Like the positive health benefits derived from physical activity, our study suggests that programs that encourage participation in recreational arts activities may be a useful population-based approach to healthy aging."

If you're looking for a low-lift way to age with more ease, fitting a couple of hours of the arts into your week could be a good place to start.