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Welcome to mbg's new series: Well Spent.
You've got this.
Green beauty just got even cleaner.
Teething baby? Read this.
Yes, you can be strong enough to do a handstand...even with a crazy schedule.
Teens are like everyone else—they want to find ways to make their lives better.
It's all about reframing what a "downtime moment" means.
Yep, this includes when they're playing alone on the playground.
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
An executive order may have been signed, but this fight is far from over.
A little understanding paired with action goes a LONG way.
There's a whole lot of science you need to know about.
It doesn't have to be stressful. In fact, it can be a lot of fun.
New Science Has Fascinating Findings About How You Should Think About Your Baby While You're Pregnant
Yes, your mindset could affect your child's development.
At the end of the day, you just have to do what works for you.
And how you can recreate their magical experience in your own community.
Yes, you will raise a family of little experts.