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How do you choose the right CBD product? Read on to find out.
Traveling alone can be the answer you're looking for.
And what to do about it.
"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."
There's a lot to look forward to.
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
Have a positive relationship with exercise.
Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained
In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...
Days go by where we're face-to-face with our phones or computers more than with real people.
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
Listen up! Your body is pretty smart.
Proof that spirituality and science are interwoven.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Turns out, this one component of parenting sets the stage for everything children will learn in life.
This trainer's philosophy? Faith, family, friends, and working hard.
A thoughtful use of technology can actually lead to increased mindfulness.