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Want To Track Your Longevity? Ask Your Doctor For These 3 Blood Tests
A few lab tests can help you track your progress.
Feeling Blah? Reach For This One Superfood, Says An Energy Specialist
Look for this in your next greens powder.
3 Unexpected Hacks To Instantly Feel Less Anxious (Even We Were Surprised!)
You'll want to try these.
I'm A Psychotherapist & This Is How To Actually Release Stuck Trauma
So those negative emotions don't persist over time.
How To Make Sure This Healthy Food Doesn't Spike Your Blood Sugar
It's in a lot of healthy snacks.
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
Feeling Insecure? This One Technique Can Boost Your Confidence Instantly
Bonus: It only takes a few seconds.
I Study Brain Health: This Is My Go-To Snack For A Sharper Mind
Nurture your brain and keep your energy levels balanced.
I Woke Up With Blurry Vision — 5 Days Later I Got This Diagnosis
And here's what I learned.
7 Surprising Superfoods That Can Help You Feel Less Tired (Nope, Not Coffee)
With options for carnivores and vegans alike.
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why.
5 Tips To Boost Your Confidence When You're Feeling Insecure
Here's how to eradicate insecurities in a flash.
These Are The Most Underrated Longevity Hacks We've Ever Heard
And we've heard a lot.
Do This To Live 7 Years Longer, Says A Healthy Aging Expert
It's pretty incredible.
Eat Your Meal In This Order To Reduce Your Blood Sugar Spike By 75%
And yes, dessert comes last.
I'm An Energy Specialist: 3 Easy Ways To Feel Less Tired On A Daily Basis
We'll go ahead and assume you could use some extra help perking up.
4 Sneaky Foods That Can Spike Your Blood Sugar — Even We Were Surprised
The last one may be especially surprising.
Nonnegotiable Tips To Raise Confident Kids, From The World's Oldest Cultures
Without yelling, nagging, or timeouts.
How To Become A Supercentenarian, From A Healthy Aging Expert
Longevity as an extreme sport.