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Is Venting Your Feelings *Actually* Productive? A Psychologist's Take
There's some nuance.
3 Small Ways You Can Show The Earth Some Love Today (& Every Day!)
In honor of Earth Day.
Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind
A psychologist shares his go-to technique.
Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet
Integration over restriction.
This Is An MD's All-Time Favorite Antioxidant For Metabolic Health
Here's how to get it.
This Is How To Actually Quiet The Negative Voice Inside Your Head
Negative self-talk happens to us all at some point.
A Hair Care Expert Spills Her Nonnegotiable Tips For Healthy, Shiny Strands
Hair so healthy, it shines.
This Everyday Practice Is Associated With Better Longevity & Brain Health
Any guesses?
This 2-Minute Technique Can Seriously Supercharge Your Brain Health
We were quite impressed.
These Underrated Markers Are Essential For Heart Health, Says A Functional MD
Keep these on your radar.
I'm A Mind-Body MD: 3 Unexpected Ways To Achieve Better Health
Follow these core tenets.
I'm A Neuroscientist: Try These Hacks To Get Your Brain To Love Exercise
The hardest part about starting a new exercise routine is actually, well, starting.
Apparently, This Is The Absolute Worst Time To Use Mouthwash
Put down the oral rinse.
This Refreshing, Easy-To-Make Drink Can Balance Your Blood Sugar After A Meal
Another reason to love ACV.
This One Simple Tip Can Make Your Daily Walk 10x Healthier
And guess what? It's cost-free.
I'm A Social Scientist & This Is What's Blocking Your Long-Term Happiness
And it's pretty common.
I Study Cognitive Health & Longevity: What I Eat In A Day For A Youthful Brain
What you eat plays a significant role.
The Weird Technique A Holistic Psychiatrist Swears By To Relieve Anxiety
Bonus: It takes less than 5 minutes.
Want To Take The Healthiest Walk? Don't Make These 3 Common Mistakes
Find out what you may be doing all wrong.
6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert
Unfortunately, they're pretty common.