3 Tips To Set Healthy Boundaries Around Diet Culture, Work-Life Balance & More

Boundaries are the bedrock of well-being.

These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)

In honor of World Mental Health Day.

Heads Up: This Popular Plant-Based Milk May Spike Your Blood Sugar

Don't worry, there's plenty more to choose from.

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Your body may crave certain nutrients.

I'm A Neurologist & These Surprising Factors Can Impact Cognitive Decline

You'll want this on your radar.

I Study Centenarians & This Is The "Miracle Diet" For Longevity

Consider adding these staples to your grocery cart.

The Best Way To Prepare Sweet Potatoes For Blood Sugar Balance

Time to maximize this tasty veggie.

I'm A Princeton-Trained PhD & These 3 Foods Will Optimize Your Metabolism

Check out her favorite grocery staples.

I'm An MD & Blood Sugar Expert: This Is How To Avoid The Metabolic Hangover

It's quite common; it doesn't have to be an everyday occurrence.

This Is How To Make Your Muscles Act Younger As You Age & Increase Longevity

A functional medicine doctor tells all.

A Functional Medicine Expert's Favorite Veggie + A Hack To Boost Nutrients

Do you have a favorite vegetable?

This Is The Secret Sauce To Long-Term Success, Says A No. 1 Bestselling Author

You may be surprised.

Study Finds 41 "Powerhouse" Fruits & Veggies — These Shocking Picks Made The Cut

Find your new favorites here.

3 Tips To Make Your Meals Even More Nutritious (One Will Surprise You!)

Get the most nutritional bang for your buck.

I Had Cracked Nails For Years & Nothing Would Help — Until I Tried This

This earns a Ph.D. scientist's praise.

Only About 25% Of People In The World Are Supertasters—Are You?

Think of it like a personality test for your taste buds.

3 Tips To Strengthen Your Natural Hunger Cues, From An MD

How do you know when your body is actually satiated? 

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

You might be surprised to hear about these research findings.

3 Reasons You Should Care About Soil (For Your Health!)

If organic is an option for you, you might want to make the switch.

3 Things You Probably Didn't Know About Fasting (Even We Were Floored)

Many of the purported benefits continue to fly under the radar.