3 Tricks To Make Time-Restricted Eating Even Easier, From A Nutrition Scientist

Time-restricted eating can be difficult! This can help.

I'm A Psychiatrist & This Is The Key To A Successful, Long-Lasting Relationship

It's underrated.

This 5-Second Trick Can Reduce Anxiety & Give You Energy

Consider it an afternoon pick-me-up.

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

If you're serious about protecting your brain as you age, you'll want these on your radar.

Shorter Days Are Upon Us: Here Are 3 Easy Ways To Make The Most Of Sunlight

Just in time for shorter days.

4 Tricks To Train Your Circadian Rhythm For Better Metabolism & Longevity

Retrain your circadian rhythm, stat.

I'm A Cardiologist: These Are My Top 3 Tips To Prevent Heart Disease

Three nonnegotiables.

5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety

Win-win.

These PhD-Approved Tricks Make You Feel Like You Have More Hours In The Day

Do you ever feel like you don't have enough time in the day?

Always Forgetting Passwords & Plans? Workout Your Memory With These 4 Tricks

Constantly forgeting things? Read this.

Want To Avoid Alzheimer's? Protect Your Teeth, Says A Neurologist

Prioritize those pearly whites.

5 Underrated Greens To Add To Your Plate (We Bet You Haven't Heard Of One!)

Some of the healthiest greens are actually quite underrated.

Uh...Is French Press Coffee Bad For You? Here's What You Need To Know

Does brewing method matter? Apparently it does.

I Study Coincidences: Here's How To Make Sense Of Random Twists Of Fate

They happen more than you think.

Yes, You Can Have A Younger Brain As You Age: You Just Need These 4 Tips

Maintain a "younger" mind no matter your actual age.

Do This To Find Genuine Happiness In Your Life, Says A Successful Entrepreneur

There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Your best self awaits. 

This One Practice Can Benefit Your Brain, Energy Levels & Increase Longevity

It feels good and it's good for you.

Try This Exercise To Overcome Mental Arthritis As You Age, Says A Psychologist

How do you overcome a case of mental arthritis?

3 Tips To Set Healthy Boundaries Around Diet Culture, Work-Life Balance & More

Boundaries are the bedrock of well-being.