218 Items Tagged


The Basic Principles Of Eating Clean

Clean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods...

Dr. Lauren Dickerson
December 15 2014

Green Detox Soup For Winter

This Green Detox soup will help keep you healthy during the winter months and is a great addition to your diet, especially if you find yourself...

Casey Jade
December 5 2014

2-Day Clean Eating Plan To Reboot Between The Holidays

Here's a delicious 2-day meal plan with easy-to-make recipes that will help you reset after the holiday.

Ilene Godofsky
December 2 2014

Fall Reset: Your Mini-Guide To A 1-Day Detox

Considering doing a cleanse this fall after a summer of indulgence?

Tiffany Lester, M.D.
September 22 2014

Why Sugar Is The New Fat + 10 Ways To Break Your Addiction

The statistics are sobering. The average American consumes about 152 pounds of sugar a year, or about 22 teaspoons a day. If you have kids, they...

Mark Hyman, M.D.
September 14 2014

The Ultimate DIY Detox Bath To Make You Glow

Everyone wants to glow. Glow is our personal electricity turned up to high. Amazing skin care and makeup can amplify a glow … but real glowing energy...

Dana Claudat
August 29 2014

An All-Natural Treatment That Cleared Up My Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I'm all about natural skin solutions. My own skin used to be...

Drink This Juice For Glowing Skin!

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen...

Osha Key
June 20 2014

5 Warning Signs You're Dealing With A Toxic Person

Just as we wish to remove toxins from our food, peace of mind requires removal of toxic people from our daily experience. Absorbing repeated doses of...

F. Emelia Sam, DDS
June 13 2014

The Little-Known Substance That Can Help You Detox

In an ideal world, you would be eating perfectly natural unprocessed foods all the time, just from the tree or off of the ground. There would be no...

Osha Key
June 5 2014

How To Ease Back Into A Healthy Life After Finishing A Cleanse

One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...

Sarah Mae Ives
May 25 2014

10 Things Every Woman Should Know About Her Hormones

What to know about your health, even if you're health conscious.

Alisa Vitti
May 12 2014

5 Activities That Will Help You Cleanse

For me, spring is all about healing and rejuvenation. It's about revisiting and reviving those 2014 goals and intentions I set way back in January....

Rhea Mehta, Ph.D.
April 21 2014