560 Items Tagged


5 Strategies To Reduce Your Toxic Load

When you hear the word “detox,” you might think drug detox, or alcohol detox, or wheatgrass enemas. That’s not what I’m referring to here. When I talk...

Mark Hyman, M.D.
June 2 2015

6 Snacks For Anyone Trying To Eat Clean

There's so much emphasis on detoxing and cleanses these days that many people are curious about them. While "detoxing" can be useful if you haven't...

Jovanka Ciares
May 8 2015

One Easy Move To Tone Your Core & Improve Digestion

Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...

Brianne Grogan, DPT
April 16 2015

7 More Reasons To Buy Fresh Flowers

Having grown up in Holland, I've always loved flowers. I've even had one named after me (the Frederique’s Choice lily, in 2005). That honor furthered...

Frederique van der Wal
April 11 2015

11 Foods To Add To Your Grocery List For A Springtime Detox

If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...

Jessi Andricks
April 9 2015

An Anti-Inflammatory Aloe Vera Smoothie To Help You Detox

Don't be intimidated by this spiny, gigantic, prehistoric-looking leaf that seems more at home in the dry desert than on your supermarket shelf. Go...

Shannon Vaughn
April 6 2015

10 Lies You've Been Told About Green Products

Ignorance can be bliss, except when it pertains to your health. If you’re paying your hard-earned dollars on products intended to improve your quality...

Lisa Beres
April 4 2015

9 Ways To Slow Down Aging Through Your Food Choices

Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity.

Dr. Mitchell Gaynor
April 2 2015

Detox & Energize With This Yoga-Inspired Workout

Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still...

Jessi Andricks
April 1 2015

9 Tips To Reduce Toxins & Support Your Immune System

What does "detox" mean to you? Most people think of fasting, dieting, or cleansing. And while these approaches can help eliminate toxins from the...

Dr. Mitchell Gaynor
March 28 2015

A Yoga Sequence To Spring Clean Your Mind & Body

When we think of spring, words like fresh, new and clean come to mind. As we rid our closets of old clothes and unnecessary items, we also should be...

Danielle Cuccio
March 21 2015

Why You Should Try An Ayurvedic Detox This Spring

Spring is just around the corner and you're ready to start a detox regime, but you're not sure where to begin. You may have questions: Does detoxing...

John Douillard
March 20 2015

A Simple Meditation To Declutter Your Mind For A Fresh Start

The transformation of winter to spring represents so much in our lives. During this time, we strive to let go of what has seemingly bogged us down...

Hillary Wright
March 19 2015

5 Cleansing Smoothies For A Lighter Breakfast

Instead of making the usual eggs with spinach or a Greek yogurt, try one of these smoothies listed below. Each is packed with nutrients, vitamins and...

Rachel Feldman
March 16 2015

Partied A Little Too Hard? How To Detox After A Wild Weekend

It happens to the best of us. We're working out and feeling great but then that birthday weekend, wedding extravaganza or vacation derails our healthy...

Melissa Green
March 16 2015

5 New Reasons To Drink Tea + How to Brew Your Spring Detox Cup

In China, where they have a tea history of over one thousand years, people enjoy endless cups of steaming hot tea at home and bring a thermos of hot...

Jonathan Galland
March 15 2015

3 Detox-Friendly Snacks To Help You Get Clean For Spring

Looking for three healthy snacks that are gluten-free, allergy-friendly, paleo and detox-approved? Enjoy one of these dips with a flax cracker, celery...

Rachel Feldman
March 13 2015

Lessons From Holland: 5 Tips To Detox Your Home & Office

Growing up in Holland was inspirational in many ways, from riding our bicycles every day to eating fresh foods. I often look back at my native country...

Frederique van der Wal
March 9 2015