233 Items Tagged
breath
What Is The Feldenkrais Method & How Can It Help With Chronic Pain?
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes
Release unconscious tension and feel lighter.
Release Traumatic Memories In One Minute With This Healing Breathwork
Positive affirmations are all it takes.
How To Have A Full-Body Orgasm: 8 Techniques To Try
The kind of orgasms that make your entire body pulse with pleasure.
A Beginner's Guide To Tantric Sex (In Case You've Been Curious...)
Craving deeper, more connected sex—and heightened sensations? Try tantra.
Why Meditation Can Make You Angry & What To Do About It
Getting upset while meditating is more common than you think.
5 Beginner Meditations To Help You Relax & Sleep Better
Make it all about the breath.
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Sitting at a desk all day can do some serious damage—here's how to fix it.
5 Spiritual Tools That Helped Me Through My Cancer Journey
They include visualization, meditation, and affirmations.
Inhale, Exhale: The Essential Role Of The Breath In Any Yoga Practice
“Bringing your total focus to your breath isn’t part of the practice. It is the practice.”
Yin Yoga 101: Everything You Need to Know About This Deep, Meditative Practice
Breaking down the yoga style you may never have even heard of.