233 Items Tagged
breath
The Simple Self-Care Tool That Will Help You Fully Embrace The Fall
Fall in love with fall
5 Ways Breathwork Can Support A Mindful Pregnancy
How breathwork can help your body create another body
A Crystal Ritual For People Who Don't Believe In Crystal Rituals
Just in time for the fall equinox.
7 Small Steps To Letting Yourself Heal From Panic Attacks
Sometimes you'll slip. Know that it's OK.
I Turned My Breath Into Medicine — And It Saved My Life
His health issues were debilitating.
You Can Create Your Own Intimacy With Whomever You Desire. Here's How
Intimacy is a call to action.
Everything You Need To Know About The Magic (And Science) Of Breathwork
And exactly how to apply it to your life.
The Cult-Favorite Nontoxic Beauty Brand You Should Know About
It's all about integrity.
A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds
We got you.
3 Mindfulness Practices You Can Do With Your Kids
They will 100 percent thank you later.
These Are The Tools That Helped Me Overcome My PTSD
Did you know that women are more likely to get PTSD than men?
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
Can Meditation Save Your Relationship? (Science Says Yes)
The research is in!
Up Your Self-Care Game With These Quick Daily Rituals
All of them take 10 minutes or less.
These Audiobooks Are Basically Portable Life Coaches
Pop in those headphones, take a deep breath, and listen.
Chakra Meditation: Balancing Your 7 Chakras
Here are a few balancing techniques that spiritual sages swear by.
This 5-Minute Visualization Technique Can Change The World
Immerse yourself in nature without leaving your bed.
The Only Guide You Need To Prepare Your Body For The New Year
Magnesium baths are involved.
Brain Fog? Here's What Health Experts Do When They Have It
Feeling hazy? Here's some advice straight from the pros.
This Is All You Need To Make Meditation A Daily Habit
Establishing a daily meditation practice is no easy feat.