233 Items Tagged
breath
This Personality Type Struggles With Job Interviews — But Here's How To Nail 'Em
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
5 Ways To Stay Energized While Traveling This Memorial Day
Here's what I suggest.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
3 One-Minute Practices To Rebalance Your Body & Mind
You'll feel calm and Zen.
The Best Way To Relieve Stress, Based On Your Personality Type
You'll feel calm and collected in no time.
A 5-Minute Guided Meditation With Benefits That'll Last All Day
A quick meditation to lean on through those crazy-busy motherhood moments.
4 Simple Breathing Practices To Relieve Stress & Tension
It's time to unwind and de-stress.
This Is How To Tap Into Your Subconscious, From A Hypnotherapist
It's all about getting to know the real you.
Two Grounding Breathing Exercises For When You're Stressed At Work
Breathe in and out, and watch the stress melt away.
mbg's New Documentary Is All About How To Fight Homelessness & Hunger
Follow LaRayia Gaston as she loves without reason.
7 Steps For Moving Through Failure (Even If It's Messy)
Here's how you can let go of the past and work toward success.
These Two Quick Breathing Practices Will Calm Your Racing Thoughts
They take less than 10 minutes and will transform your day!
Here's Why You Should Be Doing Core Exercises That Have Nothing To Do With Abs
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
The Meditation Technique That Transformed My Sleep
"It's the first time that I didn't want a meditation to end."
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
And why our breath is our greatest tool.
How To Protect Your Energy From Draining Family Members During The Holidays
Breathe in, breathe out.
I Tried To Do A Self-Care Ritual For 100 Nights Straight. Here's How It Went Down
I'll never think of "self-care" the same way.
Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress
You heard it here first: This is the latest mind-body practice that can help manage your stress.