Florence Parot

mbg Contributor

Florence Parot is a Sophrology practitioner, stress and sleep expert, and author of Instant Serenity for Life and Work and The Sophrology Method. After experiencing burnout herself, she found sophrology to be the one thing that helped most. She now helps people find their own limits and live a life of balance through mindfulness practices. She’s the founder of the first Sophrology training center in the UK, The Sophrology Academy, and is on the editorial committee for the French magazine Sophrologie, Pratiques et Perspectives