A mindfulness practice is a staple of any great wellness regimen. And one of the best ways to inject mindfulness into your routine is with a daily meditation. Sounds easy, right? Think again. Establishing a daily habit is no small feat, especially when it’s one that requires you to pull yourself away from your computer or desk and take a few quiet minutes for yourself. The good news is that once you get in the habit of prioritizing your mental health and self-care, it becomes second nature, and you barely have to think about it.
But how do you get to that place? Are there tools that will help you get meditation into your daily routine? Luckily, you need only one thing, and you can download it right on your phone. Calm is a meditation app with a ton of amazing features to help you relax—everything from guided meditations to soothing music to a simple meditation timer. Here are four reasons Calm will finally turn you into a meditator: