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3 Overlooked Recovery Hacks From The 'Unicorn Of Fitness'
The NW Method makes mindful fitness accessible, with a twist.
Acid Reflux Or Heartburn? These Natural Remedies Might Just Do The Trick
You might be surprised to learn that experts still can't agree on the cause of the disorder—or the best way to treat it.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
Calling All Acupuncture Skeptics: Here Are Some Great Reasons To Give It A Try
Like many other alternative therapies, acupuncture has plenty of fact and fiction surrounding it.
5 Acupressure Techniques To Relieve Lower Back Pain
Fast relief coming your way.
Feeling Fatigued? Here's How To Press Your Body's Reset Button
You're 30 seconds away from feeling super refreshed.
This 2-Step Acupressure Routine For Hangovers, Nausea & Motion Sickness Works Wonders
Where has this been all our lives?
5 Myths About Bladder Issues (And How To Retrain It Naturally)
Bladder training is a real thing.
Tried Everything & Still Can't Sleep? Add This To Your Bedtime Routine
Your body and mind will rest easy.
Beat Cramps & PMS With This Self-Massage Acupressure Routine
It's pretty blissful, with or without your period.
This 3-Minute Acupressure Routine Will Help Clear Your Brain Fog — Stat
A clear mind awaits.
Why I Prescribe Acupuncture For A Broken Heart
Principles form traditional Chinese medicine continue to be so relevant today.
The Ancient Secret To Detoxing Your Body For Spring
A little TCM TLC is all it takes.
Get Rid Of Your Headache With This Magical 3-Minute Acupressure Routine
Without even touching your head? Crazy cool.
Feeling Bloated? Here's A 3-Minute Acupressure Routine To Beat Digestive Issues
Where has this routine been all our lives?
I Thought TCM Was BS — Until I Was Diagnosed With An Autoimmune Disease
"The universe has shaken you to awaken you."
How Piercing Affects The Body: Everything You Need To Know
Needles, piercings, and chi channels, oh my!
Can't Wait For Spring? Here's Your TCM Guide For The Rest Of Winter
For when you're feeling "blah."
An Energizing Duo: The 2 Ancient Rituals That Fight Fatigue
TCM to the rescue.
I'm An OB-GYN. Here's Why I Turned To Acupuncture When I Wanted To Get Pregnant
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.