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Fast relief coming your way.
You're 30 seconds away from feeling super refreshed.
Where has this been all our lives?
Bladder training is a real thing.
Your body and mind will rest easy.
It's pretty blissful, with or without your period.
A clear mind awaits.
A little TCM TLC is all it takes.
Without even touching your head? Crazy cool.
Where has this routine been all our lives?
"The universe has shaken you to awaken you."
Needles, piercings, and chi channels, oh my!
For when you're feeling "blah."
TCM to the rescue.
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Dr. Taz demonstrates an easy acupressure technique you can use to balance your hormones in minutes.
In Traditional Chinese Medicine, digestion is crucial to overall health.
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...