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These days, group fitness is less about winning and competing; more and more, its focus is on building relationships and a sense of community.
This personal essay is beyond inspiring.
You don't even need a passport!
Bonus: It'll only take 5 minutes.
Grab a journal, grab a pen.
Ditch the resolution list and ask these instead.
Your dose of warm and fuzzies for the day.
Get your life together and give your creativity a chance.
We should all be asking ourselves this one.
"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to...
"You have to have a shift in consciousness before anything."
This real-life ritual is SO doable.
Believe it or not, these emotions can actually be extremely helpful.
"In the same time I felt totally and utterly devastated, I also felt inspired."
Plus, how giving back can lead to surges in happiness.
"The body needs food, water, rest. The soul needs love and courage and purpose."