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"There's no within; there's no without. There's just you as being. The rest is a story."
Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.
Including the latest health news from the Olympic Village.
It's deceptively simple.
The quickest way to manifest more? Appreciate what you already have.
Consider this your excuse to cut yourself some slack.
These days, group fitness is less about winning and competing; more and more, its focus is on building relationships and a sense of community.
This personal essay is beyond inspiring.
Why this M.D. prescribes "spiritual fitness" to every patient.
You don't even need a passport!
Bonus: It'll only take 5 minutes.
Grab a journal, grab a pen.
Ditch the resolution list and ask these instead.
Your dose of warm and fuzzies for the day.
Give it a try tonight. Wake up feeling like a new person tomorrow.
Get your life together and give your creativity a chance.
It's about the journey, not the destination.
Share this with your bestie.
We should all be asking ourselves this one.
"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to...