185 Items Tagged
Ayurveda
5 Ayurvedic Beauty Lessons That Changed My Skin
To counter what your body may be losing more with age, try adding some good fats to your diet because they add greater lubrication to the joints, and...
This Golden Turmeric Popcorn Will Win Best Snack At Your Oscar Party
Plus, it's anti-inflammatory!
A One-Pot, Cleansing Ayurvedic Kitchari For An Easy Everyday Detox
This famous one-pot Indian dish is perfect for detoxing and simple to make!
Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation
This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).
How To Use The Doshas To Hack Your Biological Rhythms: A Doctor Explains
Step 1: Figure out your dosha.
Curious About The Gut-Healing Powers Of Ayurveda? This One-Day Cleanse Is The Place To Start
With an easy quiz so you can eat for your dosha!
These Are The Best Workouts For Your Dosha Type
I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.
5 Ayurvedic Secrets For Healthy, Shiny Hair
Our top 5 Ayurvedic tips for lustrous, shiny, and strong hair.
8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
Move Over PSL: 5 Reasons To Sip Golden Milk Today
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
5 Ways Ayurveda Can Help Make Pregnancy Easier
A doula explains how Ayurveda can help with different aspects of pregnancy, preparing for birth, and postpartum.
3 Ayurvedic Herbs to Boost Your Libido
In addition to recommending simple diet, exercise, and lifestyle tips to increase libido and fertility, Ayurveda also offers some powerful herbal...
How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)
4. Set an intention rather than an alarm.
The Healthy Nightcap You Need For Better Sleep
Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...
4 Natural Ayurvedic Solutions To Banish Gas & Bloating
After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.
The Detoxifying Spring Herb Already Growing In Your Backyard
As an integrative doctor and Ayurvedic expert, I recommend boosting your body's natural detoxification cycle during the spring. Here's one of my...
Ancient Ayurvedic Remedies For Acne, Rosacea, Eczema & Psoriasis
Hint: You're gonna want to load up on turmeric.
You May Want To Start Warming Your Salads, According To Ayurveda
Many assume that eating raw veggies and salads is the key to weight loss. But according to Ayurveda, there are two big reasons you should consume only...
A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day
I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.
Chlorophyll Enemas: What They Are, What They're Used For & A Note On Safety
They can be helpful for relieving constipation, but you need to be super careful.