176 Items Tagged

Ayurveda

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

Julia Clarke, MS
January 8 2014

Why The Secret To Getting Healthy Starts With Your Lymph

With the start of the New Year, it seems new health goals and resolutions are just a given. If you've got some new health initiatives on the table or...

Melissa Schollaert
December 31 2013

How Oil Pulling Can Change Your Life

The first time I ever heard about oil pulling, I wanted to gag. As if keeping mouthwash in your mouth for two minutes isn't agony enough. When I heard...

Hayley Hobson
December 12 2013

Healing Spices To Keep In Your Kitchen

Do you go running to a doctor every time you get a little gas and indigestion, or when you feel a cold coming on? Likely not. But do you know the...

Premal Patel, M.D.
November 8 2013

The One Thing All Parents Should Do For Their Baby

There are about 11,000 babies born in the United States every day. If you're a new mom or dad, how would you like to have one simple, natural...

Premal Patel, M.D.
October 28 2013

Is It Time For A Cleanse? 5 Signs From Ayurveda

Do you ever experience feeling “not quite right,” even though nobody can tell you exactly what’s wrong? In Ayurveda, there are several early warning...

Premal Patel, M.D.
October 22 2013

An Avocado Toast That Will Knock Your Socks Off

Whole wheat toast with avocado and drumroll, please ... GHEE.

Sherin Bual
October 9 2013

5 Tips To Get You Started On A Simple Ayurvedic Cleanse

You’ve been feeling more sluggish and tired lately. Your energy level just isn’t what it used to be. After you eat, all you want to do is take a nap....

Premal Patel, M.D.
August 13 2013

The Perfect Ayurvedic Smoothie Recipe

I love Ayurvedic principles. One concept of Ayurveda is that there are six tastes: pungent, sour, sweet, salty, bitter and astringent. According to...

Kristina Beck
May 24 2013

Constipation: The Ayurvedic Perspective

Ah, constipation, a lovely topic, I know. Too much information for some, but constipation is no joke. Healthy elimination is extremely important to...

Trudy Collings
May 9 2013

Why You Should Start Oil Pulling Today

It’s a simple practice, with quite remarkable results.

mindbodygreen
February 27 2013

What Are The Top 5 Superfoods? An MD Explains

For me, foods that are "super" are not only packed with essential nutrients, they're easy to find, relatively affordable, and simple to...

Robin Berzin, M.D.
February 26 2013

5 Simple Ayurvedic Tips To Balance Your Mind, Body, & Spirit

Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing....

Beth Anderson
February 24 2013

Move Over Oatmeal, Meet Butternut Squash Porridge

Tell oatmeal to take a back seat to this butternut squash porridge, because you're going to become an addict.

Jennifer Vagios
February 20 2013

How to Go Ahead and Give Yourself an Awesome Massage

This practice will leave your skin glowing and rejuvenated.

Aubri Barnes
December 5 2012