Do 3 Minutes of This Kundalini Yoga Exercise Every Day For Better Sex

Sat Kriya is a powerful Kundalini kriya known to work on all levels of your being. Sat Kriya is so effective because it balances the energies of the lower chakras by stimulating your navel point, or third chakra, which puts your first and second chakras into alignment. When the navel point, your nuclear power, is balanced and stimulated, your confidence can resurrect. It grounds you, allowing for better digestion and elimination, and helps you transcend fears.

The main impact of this kriya is to tone the nervous system, to calm emotions, and to channel creative and sexual energies of the body. Because you're pulling together in unison your lower chakras, which are associated with your fundamental emotions and needs, the effects are multiplied. Your entire reproductive system is strengthened as you transmute sexual energy into creative energy. It relaxes phobias about sexuality and controls sexual impulsivity. Sat Kriya is an excellent practice for those who are anxious, fearful, or severely insecure.

If you are just beginning this daily practice, begin Sat Kriya for just 3 minutes and build up to 11 and 31 minutes gradually. If you have ankle problems, the same actions can be practiced in a cross-legged position. Pregnant women or women on the first three days of their cycle should not practice pulling in the navel point but can still sit in position and chant.

Make this practice even more potent by inserting a jade egg and learn even more powerful aphrodisiac rituals for better confidence in bed here.

"Sat Kriya is to purify your being. Disease, ailment, weakness, impotency, laziness and negativity—all improper things will leave you," said Yogi Bhajan.