Real talk: These days, almost all of us lead crazy-busy lives. Even with some great self-care practices in place, stress can sometimes get the best of us, compromising our immune systems and making us feel run-down. We all know the importance of keeping our immune systems in tiptop shape—but with so many other things to juggle between job responsibilities, family time, and trying to squeeze in exercise, figuring out how to boost your immunity can feel like a job in itself.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. In fact, it can be pretty easy! Here are five expert tips to supercharge your system: