Anyone familiar with energy work knows that there are many aspects of modern society that can throw off our internal energy balance. In the age of Facebook and Instagram, you don't even need to be in the same room as someone to pick up on some of their energy—negative or positive. If you feel exhausted, cloudy headed, or emotionally disconnected, this surrounding negativity may be part of the problem.
At the end of the day, our energies are our own, and nobody else should be able to mess with them. Therefore, we must protect ourselves, and a great way to do so is with visualization. Picturing a shield of golden light all around you before you leave your home or go online is a great way to impart yourself with positivity. Clearing your energy periodically is another option. However, I've found that the best way to recharge after a long day is with a color aura bath that uses all the senses to balance you on a mind, body, and soul level.