Try This 10-Minute Guided Meditation To Tune Inward & Release Stress

Yoga Teacher & Reiki Master By Susy Schieffelin, RYT-500
Yoga Teacher & Reiki Master
Susy is a yoga teacher, reiki master, and sound healer based in Los Angeles. She has been featured in The Wall Street Journal, Vogue, and The Los Angeles Times, among other publications.
Woman Listening to Guided Meditation

Image by Jovo Jovanovic / Stocksy

Susy Schieffelin

Stress can strike any moment, without warning. It's an inevitable part of being human, but there is something we can do to offer ourselves some relief, and it's important we do it.

As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing that you can do anytime, anywhere. Singing bowls offer an especially calming and releasing effect, and the meditation itself will allow you to tune inward and receive a moment of peace.

Find somewhere you can sit uninterrupted, press play, and let go.

There's no question we live in a stressed-out society, but that doesn't mean we have to be. Things like meditation, yoga, and herbal supplements are such powerful tools to help us stay grounded, and they're available for us whenever we may need them.

Keep this meditation on hand for the next time you need it, along with other methods like sound healing and breathwork, to help you stay on top of stress.

And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

More On This Topic

The Ultimate Guide to Breathwork
More Mindfulness

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!