Pranayama is a yoga term meaning "control of the breath."
The word is two parts: Prana and yama.
Prana represents life force and energy, while yama represents the ability to control and lengthen that breath / energy.
Though it's often associated with rapid breathing, Pranayama is all about control of the breath.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.
