What You Need to Know About Napping (Infographic)

Written by mindbodygreen

Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts in this infographic on napping via Patio Productions.

What do you think?

(Click on image to enlarge)

What You Need to Know About Napping (Infographic)

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