Save Me Smoothie

I just returned from a 2 week jaunt in Europe teaching workshops non-stop. While the experience was amazing, my stomach is still aching from all the fromage and vin so I knew it was time to get back to some good, clean living. This is my current daily smoothie that gives me the proper kick-in-the-pants to get outside, run my dog, do my yoga and feel normal again.

*you can use any powdered greens that you like, but I find the Uber Greens to be the best. . .they are slightly minted and sweet. Delicious!

1 ½ cup raw spinach

3 strawberries

½ cup blueberries

½ grapefruit, peeled

1 T flaxseed oil

2 t raw cacoa nibs

1 scoop Uber Greens

¼ cup water

Place all ingredients into a strong blender until well mixed.

Kathryn Budig

Yoga Teacher & Best-Selling Author
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
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Kathryn Budig

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