Save Me Smoothie

I just returned from a 2 week jaunt in Europe teaching workshops non-stop. While the experience was amazing, my stomach is still aching from all the fromage and vin so I knew it was time to get back to some good, clean living. This is my current daily smoothie that gives me the proper kick-in-the-pants to get outside, run my dog, do my yoga and feel normal again.

*you can use any powdered greens that you like, but I find the Uber Greens to be the best. . .they are slightly minted and sweet. Delicious!

1 ½ cup raw spinach

3 strawberries

½ cup blueberries

½ grapefruit, peeled

1 T flaxseed oil

2 t raw cacoa nibs

1 scoop Uber Greens

¼ cup water

Place all ingredients into a strong blender until well mixed.

Kathryn Budig

Yoga Teacher & Best-Selling Author
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
View the class
Kathryn Budig

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!