Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies
Integrative Medicine Doctor
By Taz Bhatia, M.D.
Integrative Medicine Doctor
Dr. Taz Bhatia is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss, hormone balance and nutrition. She attended Emory University, the University of Georgia and the Medical College of Georgia.
May 6, 2017
This iced kiwi kale-ade is not only refreshing, but it will help calm your allergy symptoms. It has loads of vitamin C and antioxidants, which can help the immune system. Quercetin from the parsley is nature's antihistamine, so don't leave this one out. Bonus? Kiwis are lower-sugar fruits, so this is a sweet spring treat we can get behind.
Here's how you make it.
Ingredients
- 1 cup shredded/de-stemmed organic kale
- 6 ounces purified or distilled water
- 2 tablespoons organic parsley
- 2 kiwis
- a handful of ice
Method
Blend together and pour into your favorite margarita glass!
