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Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies

Taz Bhatia, M.D.
Integrative Medicine Doctor By Taz Bhatia, M.D.
Integrative Medicine Doctor
Dr. Taz Bhatia is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss, hormone balance and nutrition. She attended Emory University, the University of Georgia and the Medical College of Georgia.
Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies

This iced kiwi kale-ade is not only refreshing, but it will help calm your allergy symptoms. It has loads of vitamin C and antioxidants, which can help the immune system. Quercetin from the parsley is nature's antihistamine, so don't leave this one out. Bonus? Kiwis are lower-sugar fruits, so this is a sweet spring treat we can get behind.

Here's how you make it.

Ingredients

  • 1 cup shredded/de-stemmed organic kale
  • 6 ounces purified or distilled water
  • 2 tablespoons organic parsley
  • 2 kiwis
  • a handful of ice

Method

Blend together and pour into your favorite margarita glass!

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Taz Bhatia, M.D.
Taz Bhatia, M.D.
Dr. Taz Bhatia is a board-certified physician, specializing in integrative and emergency medicine,...
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Taz Bhatia, M.D.
Taz Bhatia, M.D.
Dr. Taz Bhatia is a board-certified physician, specializing in...
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