Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies
This iced kiwi kale-ade is not only refreshing, but it will help calm your allergy symptoms. It has loads of vitamin C and antioxidants, which can help the immune system. Quercetin from the parsley is nature's antihistamine, so don't leave this one out. Bonus? Kiwis are lower-sugar fruits, so this is a sweet spring treat we can get behind.
Here's how you make it.
- 1 cup shredded/de-stemmed organic kale
- 6 ounces purified or distilled water
- 2 tablespoons organic parsley
- 2 kiwis
- a handful of ice
Blend together and pour into your favorite margarita glass!