Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies

Integrative Medicine Doctor By Taz Bhatia, M.D.
Integrative Medicine Doctor
Dr. Taz Bhatia is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss, hormone balance and nutrition. She attended Emory University, the University of Georgia and the Medical College of Georgia.
Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies

This iced kiwi kale-ade is not only refreshing, but it will help calm your allergy symptoms. It has loads of vitamin C and antioxidants, which can help the immune system. Quercetin from the parsley is nature's antihistamine, so don't leave this one out. Bonus? Kiwis are lower-sugar fruits, so this is a sweet spring treat we can get behind.

Here's how you make it.

Ingredients

  • 1 cup shredded/de-stemmed organic kale
  • 6 ounces purified or distilled water
  • 2 tablespoons organic parsley
  • 2 kiwis
  • a handful of ice

Method

Blend together and pour into your favorite margarita glass!

Advertisement
Taz Bhatia, M.D.
Taz Bhatia, M.D.
Dr. Taz Bhatia is a board-certified physician, specializing in integrative and emergency medicine,...
Read More
More from the author:
Functional Nutrition Coaching
Check out Functional Nutrition Coaching
View the class
Taz Bhatia, M.D.
Taz Bhatia, M.D.
Dr. Taz Bhatia is a board-certified physician, specializing in...
Read More

More On This Topic

Heal With Food

Heal With Food

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Your article and new folder have been saved!