When most people think of meditation, they think of it as a vehicle for clearing the mind and finding inner peace. The truth is that meditation is good for so much more than just achieving enlightenment.
In my 20-plus years of regular daily practice, I've used meditation for myriad issues. It's been a way to help me forgive people who've wronged me, find comfort during childbirth, maintain post-baby weight loss, and to have better sex with my husband.
Yes, meditation can improve your sex life. You can connect more fully with your partner and feel sexier in your skin just by getting quiet with your thoughts. You don't have to be flexible or hang upside down in weird positions to feel all the feels of a juicy sexual experience. You just need to take a few moments to tune in and let go of any interference.
Here's what you need to know.