The Specific Health Benefits Of Eating The Rainbow

Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies. By eating an array of colorful foods, you can provide your body with the essential nutrition it needs. So let's look at healthy foods in the color of the rainbow and explore why they can be beneficial to us because of their color.

Red fruits and veggies contain phytochemicals including lycopene and anthocyanins; the pigment responsible for the vibrant color. Eating more raspberries, red peppers, strawberries, tomatoes, and watermelons will help you:

Most orange and yellow foods are packed with carotenoids, the plant pigment responsible for their lively color. Eating more carrots, lemons, mango, oranges, and sweet potatoes can improve your health in the following ways:

Chlorophyll, the pigment that makes plants green, is loaded with antioxidant power that promotes well-being. Eating more greens like broccoli, kiwi, lettuce, spinach, and zucchini will help:

Loaded with anthocyanin and resveratrol, the pigments responsible for their deep color and many of their most reputed health benefits. Eating more blackberries, blueberries, eggplant, plums, purple cabbage will have these health benefits:

Although not technically a color of the rainbow, white plants promote a range of health benefits and should also be part of a healthy diet. Eating more bananas, cauliflower, garlic, potatoes, and onions will:

Swissotel's full infographic, including resources, can be found here.