We all know that true beauty comes from within, but did you know that the "within" part extends beyond happiness and low stress levels—and right to your gut? The gut is your second brain, constantly absorbing and giving out nutrients and information to help your body function based on what you feed it.
In fact, the connection between the brain and gut is key to a glowing complexion. It's easy to forget that your skin is a vital functioning organ. With an average surface area of more than 21 square feet, and composing 6 percent to 10 percent of your body weight, your skin is actually your largest organ.
While cleansers and masks are amazing for the skin, their benefits are limited...to the areas where applied. If you're just focusing on topical solutions, you aren't addressing what's going on inside.
In addition to a good face mask or mist, these clever ingestibles promote healthy skin, hair, and nails from the inside out, and they just may be the crucial step that's missing from your beauty routine.
Here, seven joyful morning rituals to help improve your day (and life). Your skin, hair, and nails will be ever so grateful.
1. Greek yogurt
The probiotics found in yogurt help to replenish the good bacteria within your gastrointestinal system, which is conducive to health. Additionally, studies have shown positive results with athletes who supplemented with probiotics. Their immune responses improved, their ability to recover from fatigue was enhanced, and they were better able to maintain the health of their digestive system.
Add Greek yogurt to smoothies or combine with a healthy granola. For extra sweetness, sprinkle a few blueberries on top; mix in chia seeds for fiber and a dash of cinnamon for an antioxidant kick.
2. HUM Nutrition Gut Instinct
As strong as your belly battalion might be, poor diet, stress, pollution, and antibiotic use can wipe out the good guys—so it's up to you to fortify and repopulate your gut with healthy bacteria.
That's where HUM probiotics come in: A daily dose is a fantastic way to swiftly and significantly improve digestion and strengthen immunity—no prescription required! Gut Instinct delivers 25 billion friendly organisms of potent probiotics, and it's gluten-free and non-GMO, too.
Probiotics are live, friendly bacteria that are naturally present in the intestinal tract and also play an important role in maintaining your digestive—and overall—health. Though kimchi has been a staple in Korean diets for thousands of years, Americans have only recently taken notice of its amazing flavor and, most importantly, its myriad health benefits.
Kimchi is simply pickled cabbage with a bit of spice. With up to 70 percent of the immune system located in the digestive tract, it's important to keep that space happy, healthy, and in proper balance.
4. HUM Nutrition Raw Beauty Vanilla & Berry Flavor Green Super Food Powder
This yummy powdered greens mix is swiftly becoming the on-the-go answer to juicing. The vanilla and berry alkalizing blend boasts super greens like spirulina, moringa, and chlorella and offers a nutritious option when a hectic schedule means none other may exist. And, when taken regularly for a prolonged period of time, this green superfood formula will heal your gut—and your skin.
5. Dark chocolate
A radiant glow is just one more reason to love dark chocolate! The bacteria within our GI tract can efficiently ferment chocolate and even produce anti-inflammatory by-products. These fermentation by-products have been found to benefit both a healthy gut and a healthy heart. Look for dark chocolate like Hu Kitchen with at least 70 percent cacao content.
6. Aromatherapy oils
Therapeutic high-quality essential oils are an excellent choice when you are looking for natural support for gas, bloating, or other digestive upset. Thyme and lavender essential oils are anti-inflammatory and soothing. Try this joyful stomach massage to get back in touch with yourself and practice some self-care.
7. HUM Nutrition OMG! Omega the Great
Omega-3 fatty acids are both restorative and anti-inflammatory, helping to boost cognitive function and memory retention. Omega the Great's additional antimicrobial digestive properties, which target skin issues from the inside out, and high EPA and DHA content make it a standout to brighten skin and reduce redness. Plus, it's derived from the highest quality of sustainably sourced small fish, ensuring the purest and most nutrient-rich standards.