When you’re busy with work, family, and life, making health a priority can sometimes seem impossible—too expensive, too time-consuming, too complicated. But in reality, every tiny step you take toward wellness makes a difference. That’s why mindbodygreen and Lorissa’s Kitchen are celebrating the #SmallWins that make healthy living attainable to anyone, anywhere. Here, fitness and lifestyle coach Nora Tobin shares a 20-minute workout that you can squeeze into any schedule.
One of the hardest things to balance when you’re striving for success in the workplace is fitting in time to work out and eat healthy. When the work begins to pile up, our healthy habits are usually the first to go. (It’s much easier to focus our attention on work during the day and then collapse in front of a juicy episode of The Bachelor at night.) Unfortunately, this pattern drains energy, kills confidence, and does not improve physical fitness.