Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many prepared and processed foods are stocked with added or refined sugars for supplemental sweetness. Whether it's in ketchup or candy or cartons of almond milk, sugar has been sneaking into our diets in multiple (and perhaps unexpected) forms.
As a result, many people are going sugar-free. And though it might sound like another weight-loss fad, the benefits of giving up sugar go well beyond slimming down. The lifestyle choice impacts your overall health and well-being! That’s why we’ve teamed up with Maty’s Healthy Products to share eight ways you can benefit from a sugar-free diet today: