Rev Up Your Metabolism With 3 Easy No-Cook Porridge Recipes (Gluten-free + Vegan!)

Overnight porridge is a simple, energizing, and delicious way to enjoy a healthy homemade breakfast without a fuss, and it’s just as nutrient-packed and versatile as oatmeal.

Sweet or savory, you can add any fruits, nuts, spices, nut butters, or veggies that you have on hand for flavor. And the best part: No cooking is required! Simply combine your ingredients the night before, cover, and stick in the fridge.

Here are three of my favorite combinations that defeat belly bloat, jump-start your metabolism, and stave off hunger for hours. They also happen to be both gluten-free and vegan. For a protein-packed breakfast, just add a spoonful of yogurt, nut butter, or chia seeds to your bowl.

All recipes serve 1

Sesame Curry Crunch

Ingredients

  • ½ cup gluten-free thick rolled oats
  • 2 tablespoons buckwheat flakes
  • 1 tablespoon sesame seeds
  • ¼ teaspoon curry powder
  • ¼ teaspoon turmeric
  • ½ teaspoon cinnamon
  • ½ teaspoon honey
  • pinch of sea salt
  • ½ cup almond milk

Optional toppings

  • sliced mango
  • pitted cherries

Rosemary, Walnut, and Coconut

Ingredients

  • ½ cup gluten-free thick rolled oats
  • 2 tablespoons buckwheat flakes
  • 1 tablespoon shaved coconut
  • 1 teaspoon flax meal
  • 1 tablespoon dried cranberries
  • 1 tablespoon crumbled walnuts
  • 1 teaspoon dried rosemary
  • 1 teaspoon honey
  • pinch of sea salt
  • ½ cup almond milk

Optional toppings

  • raspberries
  • fresh herbs
  • dollop of coconut yogurt

Cinnamon Raisin Chia

Ingredients

  • ½ cup gluten-free thick rolled oats
  • 2 tablespoons buckwheat flakes
  • 1 teaspoon chia seeds
  • 1 tablespoon raisins
  • 1 tablespoon raw pumpkin seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon honey
  • ½ cup almond milk (or milk of your choice)

Optional toppings

  • spoonful of nut butter
  • sliced bananas
  • sliced apples

Preparation

Combine ingredients and refrigerate overnight in sealed container. Add desired toppings in the morning and enjoy a nutritious, fiber-rich, flavorful breakfast.

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