The Heart Chakra (Anahata) is our energy point of love and compassion. Located physically just behind the heart area, this chakra can be incredibly powerful when used as a focus for meditation.
By meditating on the Heart Chakra, we are blossoming our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. The Heart Chakra embraces all facets of love, and anyone can benefit from exploring this energy center.
Enjoy this brief Heart Chakra meditation to nurture more self-acceptance, love and compassion into your everyday life.