Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to think about what they are grateful for, report feeling happier and more satisfied with their lives.
The more we take a moment to feel blessed, nourished and fortunate, the more these feelings will grow and flourish. Gratitude is like a magnet for happiness. Being grateful will energetically invite better opportunities and kinder people into your life, helping you feel more grounded.
Here's a super-quick yoga practice to help you cultivate gratitude and attract positivity.
Video courtesy of the author
And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.