Give Thanks With This 8-Minute Yoga Sequence (Video)

RYT 500 & Founder of Yoga Academy International By Lauren Rudick RYT-500
RYT 500 & Founder of Yoga Academy International
Internationally celebrated yoga instructor, Lauren Rudick, has studied, taught and practiced yoga across six continents and over 40 countries. She founded Yoga Academy International, which has revolutionized the way yoga teachers are educated.

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to think about what they are grateful for, report feeling happier and more satisfied with their lives.

The more we take a moment to feel blessed, nourished and fortunate, the more these feelings will grow and flourish. Gratitude is like a magnet for happiness. Being grateful will energetically invite better opportunities and kinder people into your life, helping you feel more grounded.

Here's a super-quick yoga practice to help you cultivate gratitude and attract positivity.

Video courtesy of the author

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