What Are We Eating? What the Average American Consumes in a Year (Image)

If this isn't an eye-opening image, I don't know what is. This graphic from Visual Economics breaks down what the average American consumes in terms of pounds. Guess how many pounds of french fries we eat in one year?

29 lbs of french fries!

The good news is that our fruit and veggie consumption is higher than I expected (fruits at 273.2 lbs and veggies at 415.4 lbs) -- but dairy comes in at a whopping 600.5 lbs!

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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