1456 Items Tagged


How To Pop Up In A Handstand (And Actually Hold It There!)

Handstand (Adho Mukha Vrksasana) is one of the most sought after and yet, elusive poses in yoga these days. With over a decade of gymnastics...

Alexandria Crow
June 20 2015

You Don't Have To Live With Back Pain. This Might Be The Answer

I have been an osteopath for 15 years and a yoga teacher for 20, and I've treated hundreds of patients with back pain.

Coby Langford
June 18 2015

Why Every Runner Needs Yin Yoga

If you were to complement your running with the deep stretches practiced in Yin yoga, ailments like joint wear or tight hamstrings could become a...

Sharee James
June 17 2015

10 Reasons I Take Off My Shirt In Yoga Class

I’ve been a size zero and a size 16. I was not happier at either size, and what I realized through years of eating disorders and body dysmorphia is...

Emily Nolan
June 13 2015

Vino & Vinyasa: Why I Enjoy Both As Part Of A Balanced Life

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain "guilty"...

Ahlia Hoffman
June 5 2015

3 Reasons Why Your Yoga Practice Shouldn't Have A Goal

When yoga poses are no longer your goal, everything that's most valuable in yoga opens up to you. And then, everything that's most valuable in you...

Michael Taylor
June 1 2015

4 Fun Ways To Rock Your Headstand Practice

Finding variety in your inversions will help you develop your core, your balance and your focus in a way you never thought possible. It’s time to play...

Rina Jakubowicz
May 31 2015

9 "Selfless-Partner" Yoga Poses To Create Conscious Connection

Rina Jakubowicz and Eric Paskel own 10 yoga studios between them in three separate states, and their families are dispersed all over the world. Always...

Rina Jakubowicz
May 26 2015

Why Kids Need Yoga In Their Lives (Now More Than Ever)

More than ever, kids today are spending more time indoors, at home and sitting at their desks at school. Our children’s activities and definitions of...

Cheryl MacDonald
May 22 2015

Tandem Surfing: Another Reason To Hit The Beach This Summer

The sensations I've experienced as a tandem surfer are among the most exhilarating and exciting of all the activities I’ve ever tried. An adrenaline...

Ahlia Hoffman
May 19 2015

The Power Behind Setting An Intention In Yoga

Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a...

Ahlia Hoffman
May 12 2015

7 Ways Yoga Can Help Women Through Menopause

The number of women who practice yoga after the age of 50 is on the steady rise, with women realizing that yoga is the perfect way to reduce and often...

Cheryl MacDonald
May 9 2015

Why You Should Practice Breathing Through Your Nose (And Not Your Mouth)

We all remember Mom telling us to chew our food slowly. Why? Because it promotes proper digestion by allowing the digestive enzymes in the saliva to...

Reid Winick, DDS
May 6 2015

3 Spiritual Practices To See Your True Self More Clearly

The number one obstacle on our journey toward greater awareness of self is thinking that we know something when we really do not.

Jennie Lee
May 2 2015

Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think

Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...

Eilish Bouchier
April 27 2015

7 Things Nobody Tells You In Yoga Teacher Training

On the surface, the life of a yoga teacher appears to be one of pure bliss. They drift from yoga studio to private client, jet-set to tropical islands...

Jayne Antins
April 25 2015

10 Things I Wish Everyone Knew About Little People

When I was 15-years-old, I was diagnosed with Turner’s Syndrome — a chromosomal condition that affects development in females. I have been petite my...

Danielle Beaupré
April 24 2015

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...

Mariam Gates
April 19 2015