750 Items Tagged

yogis

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...

Melva Max
April 16 2015

5 Prenatal Yoga Moves Every Mama-To-Be Should Try

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...

Hope Zvara
April 15 2015

Want To Teach Yoga? Here's How To Build A Standout Resume

Before taking the leap into the apparel industry and starting my own company, I worked at a big name yoga company for eight years. Part of my job was...

Lisa Greenblatt Binderow
April 14 2015

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...

Andrea Rice
April 3 2015

DIY: Make Your Own Yoga Mat Carrying Strap

Love getting your yoga on? Then you could probably use this easy-to-make carrying strap!

Brit Morin
March 31 2015

5 Couples Yoga Poses To Strengthen Your Relationship

The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.

Sarah Barnes
March 30 2015

An Inspiring Yogi Takes His First Hike

Some things flow straight from the soul — effortlessly and without thought. That's how my work in the past with Tommy Valencia has been.

Robert Sturman
March 29 2015

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!

Rachel Brathen
March 28 2015

Wish You Were Here: Yoga Photos From The Sunshine State

I would have never imagined that Florida was going to be one of the more prolific photo expeditions of my career. I decided to make the trip from Los...

Robert Sturman
March 22 2015

A Yoga Sequence To Spring Clean Your Mind & Body

When we think of spring, words like fresh, new and clean come to mind. As we rid our closets of old clothes and unnecessary items, we also should be...

Danielle Cuccio
March 21 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

Tiffany Maloney
March 20 2015

3 Ways Yin Yoga Can Help You Through A Crisis

Instead of beginning the first day of the new year with an excitement for new beginnings, I had lost my sense of hope. My husband and children were...

Leslie Saglio
March 17 2015

8 Ways Yoga Helps Mature Adults Age More Gracefully

One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...

Hope Knosher
March 15 2015

How To Build Strength For A Forearm Stand Practice

Being "good at yoga" does not mean being able to do the most advanced version of every pose. It means working patiently and lovingly, wherever you...

Jackie Kinealy
March 14 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

A Grounding Yoga Pose To Activate Your Chakras

Tree Pose (Vriksasana) is a popular balancing pose we practice in yoga. It's also a strengthening pose that can be challenging on its own, or built...

Lisa Peters
March 3 2015