750 Items Tagged

yogis

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015

What I Tell Every Yoga Teacher Who Wants To Advance To The Next Level

As you consider the advancement of your education, exercise your yogi-ness and look inward for answers and define your objectives.

Lisa Greenblatt Binderow
September 30 2015

Why You Should Never Cut Out Of Your Yoga Class Early

If you have practiced yoga with an instructor, you have likely heard him or her say that the final relaxation pose (savasana or corpse pose) is the...

Ahlia Hoffman
September 27 2015

6 Reasons You'll Fall In Love With AcroVinyasa Yoga

The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...

Claudine and Honza Lafond
September 22 2015

A Relaxing Yoga Sequence You Can Do In Bed

I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only...

Kathryn Budig
August 31 2015

3 Renowned Yoga Teachers On Why They're Wearing White For Yoga

Editor's note: On September 2, 2015 in NYC, Central Park's Great Lawn will be adorned by 10,000 yogis dressed in white. The Lolë White Tour is a free...

August 30 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015

A Workout That's Good For Your Sex Life & More

How often do you truly let your husband hold you? I’m not talking about a hug when you walk in the door, but a life-or-death hold you up kinda moment.

Christine Egan
August 20 2015

The Only Yoga Moves You Need To Feel Great, Fast

Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...

Tara Stiles
August 14 2015

6 Signs You're Practicing (But Not Living) The Yoga Lifestyle

As Western yoga practitioners, it is so easy for our priorities to slip and our practices to become more about materialism than holistic well-being...

Jessamyn Stanley
August 14 2015

Why "Alignment" In Yoga Is Overrated

I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some examples of how people...

Sam Berlind
August 14 2015

The World's Oldest Yoga Teacher Turns 97 Today: Happy Birthday, Tao!

Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former...

Robert Sturman
August 13 2015

5 Reasons To Do Downward Dog Every Day

I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....

K. Mae Copham
July 25 2015

Transform Your Mood In 2 Minutes With This Simple Breathing Practice

The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...

Jackie Kinealy
July 25 2015

5 Yoga Poses To Open Your Throat Chakra + Express Your Truth

The Throat Chakra (Vishuddha) is the fifth of the seven energy centers within the subtle body, associated with communication and consciousness, and...

A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity

Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication,...

Phyllis Sues
July 23 2015