277 Items Tagged
yogis
5 Invigorating Essential Oils + How To Use Them
As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...
5 Basic Inversions To Ease Stress & Anxiety
For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses
No need for a full flow!
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
Chest-Opening Exercises To Prepare For Backbends & Inversions
Challenging poses are in your future
8 Tips To Establish A Morning Mindfulness Practice
You'll be a morning person in no time.
An Energizing Sequence To Invigorate Your Winter Practice
As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.
10 Inspiring Yoga & Mindfulness Books To Give This Holiday
Maybe it's because I teach for a living, but I'm a book giver by nature.
Hip-Opening Sun Salutations For Emotional Release
Our hips carry around a lot of pent up emotions.
6 Yoga Poses To Do With Your Kids
Sharing yoga with your child gives them the gift of being active.
I'm A Christian Yoga Teacher: Here's How I Think The Practice Relates To Faith
I've heard many times from the Christian world that a TRUE Christian cannot have anything to do with yoga.
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
6 Relaxing Yoga Poses To Help You Fall Asleep
Ease your way into a restful night with these restorative yoga poses.
Strawberry Shortcake Smoothie
Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.
What I Learned About Communication From Teaching Yoga In Europe
Sometimes communication goes beyond words.
John Friend Opens Up About The Sex Scandal That Shook The Yoga World
A conversation with John Friend following the yoga scandal.
"I'm Not Skinny Enough" & Other Yoga Myths, Debunked
These 5 common myths about yoga keep people from practicing.
A Yogi In Uniform (Gorgeous Photos From LA)
Officer Milo is a yogi whom I have the honor of practicing with at my neighborhood studio. He takes his yoga off the mat and embodies what all police...