277 Items Tagged

yogis

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...

Carole Westerman
January 28 2015

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

Quentin Vennie, E-RYT 200
January 27 2015

8 Yoga Poses To Develop Strong Chaturanga Arms

The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.

Andrea Rice
January 17 2015

5 Anti-Aging Benefits Of Yoga

Put a glow in your golden years

Sherry Guastini
January 13 2015

An Energizing Sequence To Invigorate Your Winter Practice

As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.

Amy Lynch
January 2 2015

10 Inspiring Yoga & Mindfulness Books To Give This Holiday

Maybe it's because I teach for a living, but I'm a book giver by nature.

Samantha Rose
December 20 2014

6 Yoga Poses To Do With Your Kids

Sharing yoga with your child gives them the gift of being active.

Sasha Taylor North
December 6 2014

I'm A Christian Yoga Teacher: Here's How I Think The Practice Relates To Faith

I've heard many times from the Christian world that a TRUE Christian cannot have anything to do with yoga.

Jennifer Chisam
December 2 2014

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick RYT-500
November 27 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a restful night with these restorative yoga poses.

Sara Quiriconi
October 30 2014

Strawberry Shortcake Smoothie

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Tara Stiles
October 29 2014

A Yogi In Uniform (Gorgeous Photos From LA)

Officer Milo is a yogi whom I have the honor of practicing with at my neighborhood studio. He takes his yoga off the mat and embodies what all police...

Robert Sturman
September 30 2014