750 Items Tagged
yogis
12 Rockstar Yogis Who Are Leading The Body-Positive Movement
The topic of body image affects everyone!
I'm A Little Person And I Teach Yoga. Here's What My Life Is Like
When you’re 4-foot, six inches and a size 6, no one expects you to be taking a yoga class, let alone leading one.
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...
Yoga In Central Park: 25 Photos That Capture The Magic Of NYC
With summer officially here, there's no better time to visit the city's largest, iconic green space.
5 Cooling Yoga Poses To Help You Beat The Heat
The heat of summer can often accelerate our mind and heat our bodies. It's important to pay attention to these sensations and incorporate a slower,...
Why Every Runner Needs Yin Yoga
If you were to complement your running with the deep stretches practiced in Yin yoga, ailments like joint wear or tight hamstrings could become a...
3 Reasons Why Your Yoga Practice Shouldn't Have A Goal
When yoga poses are no longer your goal, everything that's most valuable in yoga opens up to you.
9 "Selfless-Partner" Yoga Poses To Create Conscious Connection
Our lives outside of our relationships are so busy and chaotic, it can prove quite challenging to stay connected to our partners when we are...
Why Kids Need Yoga In Their Lives (Now More Than Ever)
Who would have thought the ancient Eastern art of yoga is equally beneficial for a child's well-being, as well as our own?
The Power Behind Setting An Intention In Yoga
Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a...
7 Ways Yoga Can Help Women Through Menopause
As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...
11 Yoga Poses To Calm Your Mind & Invigorate Your Body
For optimal mental and physical health
Why You Should Practice Breathing Through Your Nose (And Not Your Mouth)
We all remember Mom telling us to chew our food slowly. Why? Because it promotes proper digestion by allowing the digestive enzymes in the saliva to...
Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
7 Things Nobody Tells You In Yoga Teacher Training
Seven tips you should know if you want to succeed as a yoga teacher, that you won't learn in teacher training.
10 Things I Wish Everyone Knew About Little People
I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...
5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown
Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...
5 Simple Sanskrit Words To Live By
Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy...
