750 Items Tagged


I'm A Little Person And I Teach Yoga. Here's What My Life Is Like

When you’re 4-foot, six inches and a size 6, no one expects you to be taking a yoga class, let alone leading one.

Danielle Beaupré
July 13 2015

A Mini-Guide To Dancer's Pose

Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...

Tara Stiles
June 29 2015

Yoga In Central Park: 25 Photos That Capture The Magic Of NYC

With summer officially here, there's no better time to visit the city's largest, iconic green space.

Robert Sturman
June 28 2015

5 Cooling Yoga Poses To Help You Beat The Heat

The heat of summer can often accelerate our mind and heat our bodies. It's important to pay attention to these sensations and incorporate a slower,...

Sarah Barnes
June 26 2015

Why Every Runner Needs Yin Yoga

If you were to complement your running with the deep stretches practiced in Yin yoga, ailments like joint wear or tight hamstrings could become a...

Sharee James
June 17 2015

3 Reasons Why Your Yoga Practice Shouldn't Have A Goal

When yoga poses are no longer your goal, everything that's most valuable in yoga opens up to you.

Michael Taylor
June 1 2015

9 "Selfless-Partner" Yoga Poses To Create Conscious Connection

Our lives outside of our relationships are so busy and chaotic, it can prove quite challenging to stay connected to our partners when we are...

Rina Jakubowicz
May 26 2015

Why Kids Need Yoga In Their Lives (Now More Than Ever)

Who would have thought the ancient Eastern art of yoga is equally beneficial for a child's well-being, as well as our own?

Cheryl MacDonald
May 22 2015

The Power Behind Setting An Intention In Yoga

Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a...

Ahlia Hoffman
May 12 2015

7 Ways Yoga Can Help Women Through Menopause

As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...

Cheryl MacDonald
May 9 2015

Why You Should Practice Breathing Through Your Nose (And Not Your Mouth)

We all remember Mom telling us to chew our food slowly. Why? Because it promotes proper digestion by allowing the digestive enzymes in the saliva to...

Reid Winick, DDS
May 6 2015

Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think

Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...

Eilish Bouchier
April 27 2015

7 Things Nobody Tells You In Yoga Teacher Training

Seven tips you should know if you want to succeed as a yoga teacher, that you won't learn in teacher training.

Jayne Antins
April 25 2015

10 Things I Wish Everyone Knew About Little People

I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...

Danielle Beaupré
April 24 2015

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...

Mariam Gates
April 19 2015

5 Simple Sanskrit Words To Live By

Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy...

Gabrielle Harris
April 17 2015