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Challenging poses are in your future
You'll be a morning person in no time.
As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.
Maybe it's because I teach for a living, but I'm a book giver by nature.
I've heard many times from the Christian world that a TRUE Christian cannot have anything to do with yoga.
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Sometimes communication goes beyond words.
A conversation with John Friend following the yoga scandal.
These 5 common myths about yoga keep people from practicing.
You'll develop long, lean muscles that hug onto your bones and make you feel great.
Release your tight hips with these stretches.