263 Items Tagged


My Daily Philosophy: Yoga, Sex, and a Nap

I have a very simple philosophy: I believe there are three things you’ll never regret doing. In a perfect world, each day would include all three:...

Carrie Herzner
August 5 2012

7 Reasons to Love Wheel Pose

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...

Lisa Mitchell
August 2 2012

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

Yoga Teachers: How to Write a Kickass Bio

Smart, authentic bios are essential for any yoga teacher. These are used on your personal postcards, flyers and website. The studios or gyms you teach...

Silvia Mordini
July 27 2012

3 Yoga Mats for Sweating, Not Slipping

Slipping and sliding on a yoga mat can be distracting to the practitioner… and it’s just downright annoying.

Lisa Mitchell
July 24 2012

The Nascent Yogi

Leave your ego at the door along with your shoes, and be open to the experience.

Lisa Arends
July 21 2012

6 Lessons from My 30-Day Yoga Challenge

Taking a 90-minute class in a room that’s heated to over 100 degrees for 30 days in a row has got to trigger some change, right?

Oneika Mays
July 16 2012

5 Reasons to Take Your Yoga on the Road

Traveling, just like yoga, teaches one to get out of their comfort zone, and to see people and the world with a fresh new perspective.

Rachelle Tratt
July 15 2012

It's Either Me or Yoga!

What do you do if you are married to someone or in a relationship where the other person is at odds with your practice, your rituals and/or your...

Heather Morton
July 6 2012

Yoga: An Ideal and Balanced Life

It’s about acknowledging what your heart and gut are compelled to do, following this bliss and surrounding yourself by those who only wish to reflect...

Dani Marie Robinson
July 1 2012

How Yoga Saved Me

Through yoga I found my truth, love, soul, and happiness.

Taurean Buhl
June 28 2012

Wildfire, Tapas, and the Pain of Transformation

If you live in the American southwest, or any other tinder-dry area of the world, you understand that there is always an unrelenting and ghostlike...

Jill Lawson
June 28 2012

15 Reasons Why You Should Try Restorative Yoga

If you have yet to try restorative yoga, here are some very good reasons to start.

Nayla Naoufal
June 27 2012

5 Ways to Kick Start a Home Yoga Practice

For me it comes down to five easy ways to get more time practicing the yoga you love.

Sara Conner
June 23 2012

3 Things Yoga Is NOT

Of all the things I would describe as delicious I never imagined a yoga studio would be one of them.

Melanie Woodrow
June 20 2012

5 Pieces of Yogic Wisdom From My Grandma

A few gems that we could all benefit from and truths the world should certainly echo.

Dani Marie Robinson
June 19 2012