750 Items Tagged
yogis
4 Challenging Yoga Poses To Help You Find Your Edge & Try Something New
Sometimes you just need to go there — to that place you don't really want to go because it's uncomfortable.
A Blossoming Yoga Sequence To Get You Ready For Spring
For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...
Yes, You Can Succeed As A Yoga Teacher. Here's How
In the decade that I've led yoga teacher training programs, I've found that students who have the greatest potential often display a distinct...
5 Things I'd Say To Anyone Who's Hesitant To Try Yoga
If you could go back in time and meet your beginner yogi-self, what would you say? What words of wisdom or advice would you share about the practice?
How To Be OK With A Partner Who Doesn't Have The Same Lifestyle
Is there such a thing as your perfect match, anyway?
How To Do The Best Triangle Pose You've Ever Done (Video)
I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...
A 15-Minute Yoga Sequence To Make You Stronger
Yoga requires a great deal of mental and physical strength.
How To Jump (Not Step) Forward From Downward Dog
I've never really liked the saying, "practice makes perfect."
2 Techniques To Get The Most Out Of Bridge Pose (Video)
Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...
Get To Know Jaysea DeVoe, America's Youngest Yoga Teacher
By now we're all familiar with the many benefits of yoga for kids. But for 13-year-old Jaysea DeVoe from Encinitas, Calif., it wasn't long before her...
5 Invigorating Essential Oils + How To Use Them
As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...
5 Basic Inversions To Ease Stress & Anxiety
For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.
5 Simple Stretches For Achy, Overworked Wrists
Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches.
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses
No need for a full flow!
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
Chest-Opening Exercises To Prepare For Backbends & Inversions
Challenging poses are in your future
8 Tips To Establish A Morning Mindfulness Practice
You'll be a morning person in no time.
How To Go On A Yoga Retreat Without Breaking The Bank
We all know that yoga retreats are highly desirable — with myriad benefits to your practice and overall well-being. And sure, with enough research...
A Detoxifying Yoga Sequence To Refresh Your Energy
Sequence reads from top left to right.
