1457 Items Tagged

yogis

5 Simple Sanskrit Words To Live By

Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy...

Gabrielle Harris
April 17 2015

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...

Melva Max
April 16 2015

5 Prenatal Yoga Moves Every Mama-To-Be Should Try

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...

Hope Zvara
April 15 2015

Want To Teach Yoga? Here's How To Build A Standout Resume

Before taking the leap into the apparel industry and starting my own company, I worked at a big name yoga company for eight years. Part of my job was...

Lisa Greenblatt Binderow
April 14 2015

4 Reminders To Keep You Curious About The World

My deepest passion is learning. I’ve travelled far and wide to study with different teachers, but I’ve also consciously developed a daily practice of...

Rina Jakubowicz
April 9 2015

Improve Your Balance: 4 Steps To Master This Challenging Pose

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana) helps us find balance in those in-between places we can't always access, and have more...

Sara DiVello
April 8 2015

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from...

Leslie Saglio
April 5 2015

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...

Andrea Rice
April 3 2015

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started...

Jackie Kinealy
April 2 2015

DIY: Make Your Own Yoga Mat Carrying Strap

Love getting your yoga on? Then you could probably use this easy-to-make carrying strap!

Brit Morin
March 31 2015

5 Couples Yoga Poses To Strengthen Your Relationship

The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.

Sarah Barnes
March 30 2015

An Inspiring Yogi Takes His First Hike

Some things flow straight from the soul — effortlessly and without thought. That's how my work in the past with Tommy Valencia has been.

Robert Sturman
March 29 2015

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!

Rachel Brathen
March 28 2015

How Yoga Gave Me The Strength To Come Out

There are times I still wonder if I would have ever come out of the closet had my friend not dragged me to that first yoga class, years ago. In...

Sarah Smith
March 25 2015

3 Stretching Techniques To Deepen Your Yoga Practice

We often hear about "going deeper" in our yoga practice during any given class. But what does that actually mean?

Ken Bell
March 23 2015

Wish You Were Here: Yoga Photos From The Sunshine State

I would have never imagined that Florida was going to be one of the more prolific photo expeditions of my career. I decided to make the trip from Los...

Robert Sturman
March 22 2015

A Yoga Sequence To Spring Clean Your Mind & Body

When we think of spring, words like fresh, new and clean come to mind. As we rid our closets of old clothes and unnecessary items, we also should be...

Danielle Cuccio
March 21 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

Tiffany Maloney
March 20 2015

How To Master Warrior II (Infographic)

When Keith Mitchell, the former NFL linebacker turned yoga teacher stopped by Yoga Shanti in Manhattan recently, he demonstrated his favorite pose for...

Andrea Rice
March 19 2015