1458 Items Tagged
yogis
5 Simple Sanskrit Words To Live By
Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy...
5 Reasons To Try Rope Wall Yoga
Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student...
5 Prenatal Yoga Moves Every Mama-To-Be Should Try
The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...
Want To Teach Yoga? Here's How To Build A Standout Resume
Before taking the leap into the apparel industry and starting my own company, I worked at a big name yoga company for eight years. Part of my job was...
4 Reminders To Keep You Curious About The World
My deepest passion is learning. I’ve travelled far and wide to study with different teachers, but I’ve also consciously developed a daily practice of...
Improve Your Balance: 4 Steps To Master This Challenging Pose
Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana) helps us find balance in those in-between places we can't always access, and have more...
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow
Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from...
A Lower Back Yoga Sequence From A Former NFL Linebacker
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
Transform Your Day With A 15-Minute Morning Yoga Sequence
If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started...
DIY: Make Your Own Yoga Mat Carrying Strap
Love getting your yoga on? Then you could probably use this easy-to-make carrying strap!
5 Couples Yoga Poses To Strengthen Your Relationship
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.
An Inspiring Yogi Takes His First Hike
Some things flow straight from the soul — effortlessly and without thought. That's how my work in the past with Tommy Valencia has been.
A Yoga Sequence To Open Your Heart & Stretch Your Back
When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
How Yoga Gave Me The Strength To Come Out
There are times I still wonder if I would have ever come out of the closet had my friend not dragged me to that first yoga class, years ago. In...
3 Stretching Techniques To Deepen Your Yoga Practice
We often hear about "going deeper" in our yoga practice during any given class. But what does that actually mean?
Wish You Were Here: Yoga Photos From The Sunshine State
I would have never imagined that Florida was going to be one of the more prolific photo expeditions of my career. I decided to make the trip from Los...
A Yoga Sequence To Spring Clean Your Mind & Body
When we think of spring, words like fresh, new and clean come to mind. As we rid our closets of old clothes and unnecessary items, we also should be...
A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
How To Master Warrior II (Infographic)
When Keith Mitchell, the former NFL linebacker turned yoga teacher stopped by Yoga Shanti in Manhattan recently, he demonstrated his favorite pose for...
