750 Items Tagged

yogis

4 Challenging Yoga Poses To Help You Find Your Edge & Try Something New

Sometimes you just need to go there — to that place you don't really want to go because it's uncomfortable.

Lauren Imparato
February 27 2015

A Blossoming Yoga Sequence To Get You Ready For Spring

For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...

Kathryn Budig
February 26 2015

Yes, You Can Succeed As A Yoga Teacher. Here's How

In the decade that I've led yoga teacher training programs, I've found that students who have the greatest potential often display a distinct...

Silvia Mordini
February 25 2015

5 Things I'd Say To Anyone Who's Hesitant To Try Yoga

If you could go back in time and meet your beginner yogi-self, what would you say? What words of wisdom or advice would you share about the practice?

Richelle Morgan
February 23 2015

How To Do The Best Triangle Pose You've Ever Done (Video)

I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...

Gigi Yogini
February 15 2015

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

2 Techniques To Get The Most Out Of Bridge Pose (Video)

Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...

Gigi Yogini
February 2 2015

Get To Know Jaysea DeVoe, America's Youngest Yoga Teacher

By now we're all familiar with the many benefits of yoga for kids. But for 13-year-old Jaysea DeVoe from Encinitas, Calif., it wasn't long before her...

Andrea Rice
January 31 2015

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...

Carole Westerman
January 28 2015

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

Quentin Vennie
January 27 2015

5 Simple Stretches For Achy, Overworked Wrists

Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches.

Heidi Kristoffer
January 24 2015

8 Yoga Poses To Develop Strong Chaturanga Arms

The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.

Andrea Rice
January 17 2015

How To Go On A Yoga Retreat Without Breaking The Bank

We all know that yoga retreats are highly desirable — with myriad benefits to your practice and overall well-being. And sure, with enough research...

Candace Moore
January 7 2015