265 Items Tagged


How Yoga Helps Us Exceed Our Limitations

Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...

Heather Morton
May 25 2012

What I Learned From Playing Yoga with My Son

I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the chatter and...

Katia Grodecki, MEd
May 17 2012

Why My Mat Is My Refuge

Our yoga practice is a promise to ourselves that we want more and deserve more.

Hope Zvara
May 16 2012

Why Every Athlete Should Do Yoga

I wish I had discovered yoga during my prime swimming years back in the 1980’s.

Rich Roll
May 15 2012

6 Reasons Why a Home-Yoga-Party Can Be a Good Alternative for a Girls Night Out

Why wouldn’t we feed ourselves with prana in the presence of our favorite divine women?

Iris Josephina
May 11 2012

11 Fascinating Facts About Breathing

I recently learned some amazing facts about breath and how it can completely transform your life!

Amy Landry
May 10 2012

Pros & Cons of Yoga: Why The Pros Always Outweigh The Cons

If you've been thinking about trying yoga but aren't sure if it's right for you, let's weigh the pros and cons.

May 9 2012

5 Ways Teaching Yoga Made Me a Better Student

It took me being a yoga instructor to learn how to be a yoga student.

Maria De Noda
May 8 2012

Overcome Fear with a Simple Breathing Exercise

In Ayurveda and Traditional Chinese Medicine, it is believed that too much fear causes an energy imbalance in the body that leads to disease.

Robert Piper
May 4 2012

The Art of Assisting Asana: 10 Guidelines for Yogis

These basic principles will help you assist with confidence.

Jennifer Vafakos
April 30 2012

How to End Dieting for Good with Yoga

As a yoga teacher, I frequently get asked if yoga can help people break free of dieting trap so that they can start to lose weight for good. What many...

Katrina Love Senn
April 27 2012

Ginger-Mint Comfort Tea

This homemade tea is my go-to drink in times of sickness, or when I just want some comfort.

Kathryn Budig
April 19 2012