265 Items Tagged
yogis
How Yoga Helps Us Exceed Our Limitations
Recently I received an honest query about backbending from a male practitioner and teacher of yoga. I love receiving this kind of note because it is...
What I Learned From Playing Yoga with My Son
I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the chatter and...
Why My Mat Is My Refuge
Our yoga practice is a promise to ourselves that we want more and deserve more.
5 Awesome Non-Traditional Yoga Books for Yogis
Challenge your mind and enliven your heart.
Why Every Athlete Should Do Yoga
I wish I had discovered yoga during my prime swimming years back in the 1980’s.
6 Reasons Why a Home-Yoga-Party Can Be a Good Alternative for a Girls Night Out
Why wouldn’t we feed ourselves with prana in the presence of our favorite divine women?
11 Fascinating Facts About Breathing
I recently learned some amazing facts about breath and how it can completely transform your life!
Pros & Cons of Yoga: Why The Pros Always Outweigh The Cons
If you've been thinking about trying yoga but aren't sure if it's right for you, let's weigh the pros and cons.
5 Ways Teaching Yoga Made Me a Better Student
It took me being a yoga instructor to learn how to be a yoga student.
11 Tips for Finding & Booking Corporate Yoga Classes
These tips will help you get started.
Overcome Fear with a Simple Breathing Exercise
In Ayurveda and Traditional Chinese Medicine, it is believed that too much fear causes an energy imbalance in the body that leads to disease.
Yes, Prenatal Yoga Can Prepare You For Childbirth—Here's How
Up there on the list of people who should give yoga a try are expecting mothers.
The Art of Assisting Asana: 10 Guidelines for Yogis
These basic principles will help you assist with confidence.
How to End Dieting for Good with Yoga
As a yoga teacher, I frequently get asked if yoga can help people break free of dieting trap so that they can start to lose weight for good. What many...
10 Tips for Teaching Yoga in a Corporate Setting
It's a different ball game than the studio.
Back to My Roots: Hair and the Yogic Path of Self-Discovery
Hair helps us define who we are.
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
Desperately Seeking Samadhi: 8 Tips for Achieving Universal Enlightenment
Looking to make sense of the world? Here's what you need.
Yoga Poses & Sequence for Fertility
Try these poses to promote fertility.
Ginger-Mint Comfort Tea
This homemade tea is my go-to drink in times of sickness, or when I just want some comfort.