177 Items Tagged
yogis
What I Tell Every Yoga Teacher Who Wants To Advance To The Next Level
As you consider the advancement of your education, exercise your yogi-ness and look inward for answers and define your objectives.
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
A Relaxing Yoga Sequence You Can Do In Bed
Performing a few basic exercises before you power down may lead to a better night's sleep.
A 10-Minute Yoga Workout To Strengthen Your Core
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...
The Only Yoga Moves You Need To Feel Great, Fast
Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...
6 Signs You're Practicing (But Not Living) The Yoga Lifestyle
It is so easy for our priorities to slip.
The World's Oldest Yoga Teacher Turns 97 Today: Happy Birthday, Tao!
Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former...
How To Practice Side Plank B & Actually Grab Your Foot (Infographic)
Here's what typically goes through my mind when I'm practicing Side Plank B.
5 Reasons To Do Downward Dog Every Day
I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....
Transform Your Mood In 2 Minutes With This Simple Breathing Practice
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...
A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity
Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication,...
8 Great Yoga Moves For A Complete Core Workout
Make this sequence as badass as possible.
12 Rockstar Yogis Who Are Leading The Body-Positive Movement
The topic of body image affects everyone!
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...
5 Cooling Yoga Poses To Help You Beat The Heat
Incorporate these slower practices into your flow.
The Power Behind Setting An Intention In Yoga
Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life.
7 Ways Yoga Can Help Women Through Menopause
As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...
Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
10 Things I Wish Everyone Knew About Little People
I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...
5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown
Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...