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Practice yoga according to the zodiac.
All it takes is 60 seconds to stretch and wake up your entire body.
Yoga isn't about forcing your body into uncomfortable positions.
Over the years I tried to attend yoga regularly, only to feel completely out of place and unwelcome.
Teachers will tell people what they want to hear and usually sell them a product that might not deliver on its promises.
Often, how we approach our yoga practice is representative of how we live our lives.
While I love the hustle and study, I’ve found certain aspects of the yoga community frustrating.