295 Items Tagged

yogis

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

Lauren Imparato
October 1 2015

What I Tell Every Yoga Teacher Who Wants To Advance To The Next Level

As you consider the advancement of your education, exercise your yogi-ness and look inward for answers and define your objectives.

Lisa Greenblatt Binderow
September 30 2015

6 Reasons You'll Fall In Love With AcroVinyasa Yoga

The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...

Claudine and Honza Lafond
September 22 2015

A Relaxing Yoga Sequence You Can Do In Bed

Performing a few basic exercises before you power down may lead to a better night's sleep.

Kathryn Budig
August 31 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015

The Only Yoga Moves You Need To Feel Great, Fast

Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...

Tara Stiles
August 14 2015

The World's Oldest Yoga Teacher Turns 97 Today: Happy Birthday, Tao!

Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former...

Robert Sturman
August 13 2015

How To Practice Side Plank B & Actually Grab Your Foot (Infographic)

Here's what typically goes through my mind when I'm practicing Side Plank B.

Alexandria Crow
July 31 2015

5 Reasons To Do Downward Dog Every Day

I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....

K. Mae Copham
July 25 2015

Transform Your Mood In 2 Minutes With This Simple Breathing Practice

The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...

Jackie Kinealy
July 25 2015

A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity

Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication,...

Phyllis Sues
July 23 2015

A Mini-Guide To Dancer's Pose

Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...

Tara Stiles
June 29 2015

The Power Behind Setting An Intention In Yoga

Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a...

Ahlia Hoffman
May 12 2015

7 Ways Yoga Can Help Women Through Menopause

As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...

Cheryl MacDonald
May 9 2015