1456 Items Tagged


2 Essential Yoga Poses For Stress-Free Shoulders

These two simple poses could lead to less stress in your upper body.

Justine Malick
February 16 2016

This Yoga Pose Will Bring Calmness To Your Day

Who doesn't have time for one pose?

Lauren Imparato
February 14 2016

2 Yoga Stretches To Do Every Day

We all could use a little more yoga in our lives, even if it's just two stretches.

Lauren Imparato
February 13 2016

A 1-Minute Yoga Sequence To Help You Unwind

Long day? Relax with 60 seconds of yoga.

Lauren Imparato
February 12 2016

A Yoga Sequence To Tone Your Core

A 60-second yoga video to help you build a strong core.

Lauren Imparato
February 11 2016

Find The Yoga Asana To Match Your Astrological Sign

Practice yoga according to the zodiac.

Stephanie Gailing
February 9 2016

Stretch Your Entire Body With This 60-Second Yoga Sequence

All it takes is 60 seconds to stretch and wake up your entire body.

Lauren Imparato
February 9 2016

A Quick Yoga Sequence To Help You Start Your Day

Everyone has 60 seconds to spare. This week, use it for some quality yoga.

Lauren Imparato
February 8 2016

Why Easygoing Yoga Is Our Best Hope For Weight Loss

Yoga isn't about forcing your body into uncomfortable positions.

Tara Stiles
February 5 2016

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

Gabrielle Frank
January 31 2016

I Tried Hotpod Yoga ... And Didn't Hate It

I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga, the fitness studio that...

Alice Blunden
January 25 2016

JetBlue Is Now Offering Free Yoga At JFK Airport

There are countless woes to traveling: delays, missed connections, and crappy airport food are on the short list. Though things might be looking up...

Gabrielle Frank
January 20 2016

You'll Never Believe How Many Americans Are Yogis

If you haven't noticed everyone is doing yoga these days, from inmates to football players — and Yoga Journal and Yoga Alliance have the stats to...

Gabrielle Frank
January 14 2016

4 Easy Yoga Poses To Practice At Your Desk

You don't have to practice yoga for hours on end. A yoga routine can be as short or as long as you'd like — and you can practice wherever you want,...

Lauren Imparato
January 4 2016

10 Yoga Poses, 15 Minutes

Have you ever felt short on time and wished you could get the benefits of a strong, challenging yoga class in just a fraction of the time? Me too.

Kim Sin
December 31 2015

12 Kid-Friendly Yoga Poses To Focus And Destress

Yoga offers a plethora of benefits for both adults and children, including improved mental focus, enhanced discipline, physical fitness, better...

Teresa Anne Power
December 30 2015

4 Mantras + Movements To Invite Love

Here are four powerful yoga movements, coupled with mantras that you can use to generate love — both internally for yourself and externally for our...

K. Mae Copham
December 7 2015